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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

success stories

Transitioning from Vegetarianism and Becoming Less and Less Dependent on Medications: Polly Wolfe's Success Story

Name:

Age:

In their words:

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Autoimmune Disease
The Inflammation and Pain Caused By AS Was Gone For Good

Name: Bill Stringfellow

Age: 56

In his words:   “To this day I am still free of AS, live a normal healthy lifestyle and have never returned to see the rheumatologist.”

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Autoimmune Disease
Sweet 60: I’m More Fit Than Ever!

Name: Cindy Howlett

Age: 60

In her words:   “It’s been 13 months now, and I am at a weight I haven’t seen since my early 20s! I am happy with my muscle definition, and strangers have ...

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Digestion
From Skinny Fat to Healthy Fab!

Name: Izabela Misiuk

Age: 34

In her words:   “Through the healing properties of food and daily yoga practice I overcame my health problems. This new lifestyle changed the way I look at food...

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Autoimmune Disease
I Feel More Confident, Strong, Grounded and Energized

Name: James Dawson

Age: 35

In his words:   “My journey has also led me to pursue psycho-dynamic therapy. Many of my challenges seem to have a psycho-emotional root cause or component. T...

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Digestion
I Thought Any Weight Issue Could Be Corrected With Chronic Exercise

Name: Kevin Christensen

Age: 35

In his words:   “I am now low enough in body fat to somewhat see my abs, this was never the case even in 2-3 hours a day of college basketball practice over a f...

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Career Development
Overcoming Addiction Included Changing My Diet

Name: Zachary Johannsen

Age: 32

In his words:   “I’m hoping that others will see, if nothing else, the power that nutrition and lifestyle have over brain function to overcome addiction a...

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Thyroid Disorders
I Hope I Can Make This the Best Decade Yet

Name: John Fortuna

Age: 71

In his words:   “From my perspective the most important impact this lifestyle has had on me is psychological, my outlook on life…….getting old but s...

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Career Development
The More You Seek, The More You Find

Name: Mark W.

Age:

In his words:   “This is not the end, however. There is always room for improvement. It is easy to become complacent and think that we have ‘arrived&#8217...

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Heart Disease
My Quest for Information Became Personal

Name: Bradley Nickell

Age: 47

In his words:   “In June my mom was diagnosed with stage 4 cancer, in July my stepdad passed away from complications from diabetes and my wife suddenly was alle...

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