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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

Real Life Stories

Amber's Keto Success Story

Name: Amber


In their words:
Looking back, I can see the pattern of little “nudges” pointing me in the right direction, but it wasn’t until a podcast guest mentioned keto that I thought hmm… maybe there is something to this. The guest mentioned your name and I quickly ...

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Heart Disease
The Primal Blueprint Was Just a Natural Fit For Me

Name: Ryan Baumgart

Age: 23

In his words:   “I incorporated the entire lifestyle. Not only did I finally lose all the weight. I felt amazing. I was way more productive in school, I was rea...

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Career Development
Goodies Against the Grain: Sadie’s Story (and 2 Amazing Recipes) + IG Giveaway

Name: Sadie Radinsky

Age: 15

In her words:   “Along with creating Paleo treats for my blog, I have written articles about teen empowerment and food for Justine, Shape, and Paleo Magazine....

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Heart Disease
A Heartfelt Thank You For Giving Me a Decade of Life

Name: Adam Mitchell

Age: 45

In his words:   “After living Primal for three months, my blood cholesterol has changed so much for the better that I sincerely believe my odds of longevity hav...

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Feeling My Limitations Melt Away

Name: Keelin Kelly

Age: 30

In her words:   “I finally feel free to follow my passions without feeling like there is some impenetrable barrier blocking me. I have more physical energy tha...

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Depression & Mental Health
I’m Taking Patients Off More Medications Than I’m Prescribing

Name: Joanne Watson, MD


In her words:   “I have lost 70 lbs, I’ve lost 6 clothes sizes. I no longer take any of those 8 medicines. I lost my depression, my anxiety, my snoring, m...

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Autoimmune Disease
The Inflammation and Pain Caused By AS Was Gone For Good

Name: Bill Stringfellow

Age: 56

In his words:   “To this day I am still free of AS, live a normal healthy lifestyle and have never returned to see the rheumatologist.”

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Autoimmune Disease
Sweet 60: I’m More Fit Than Ever!

Name: Cindy Howlett

Age: 60

In her words:   “It’s been 13 months now, and I am at a weight I haven’t seen since my early 20s! I am happy with my muscle definition, and strangers have ...

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From Skinny Fat to Healthy Fab!

Name: Izabela Misiuk

Age: 34

In her words:   “Through the healing properties of food and daily yoga practice I overcame my health problems. This new lifestyle changed the way I look at food...

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Autoimmune Disease
I Feel More Confident, Strong, Grounded and Energized

Name: James Dawson

Age: 35

In his words:   “My journey has also led me to pursue psycho-dynamic therapy. Many of my challenges seem to have a psycho-emotional root cause or component. T...

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