Tell your story! SUBMIT YOUR STORY

The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

Sort by Category

Latest Success Stories

Real Life Stories

Amber's Keto Success Story

Name: Amber

Age:

In their words:
Looking back, I can see the pattern of little “nudges” pointing me in the right direction, but it wasn’t until a podcast guest mentioned keto that I thought hmm… maybe there is something to this. The guest mentioned your name and I quickly ...

Read More
Weight Loss
Make Your Overall Wellness a Joyful Passion

Name: Vance McAlister

Age: 52

In his words:   “More than 80 lbs gone and kept off for two years! Now my energy levels are incredible, I sleep wonderfully, I have solid functional strength a...

Read More
Autoimmune Disease
Small, Successive, Healthy Decision-Making Leads To Consistency and Progress

Name: Andrew Mencher

Age: 29

In his words:   “I found a lot of success in consistency, self-love, compassion, and embracing the discomfort that comes with change.”

Read More
Career Development
Gaining the Clarity of Body and Mind Helps Gain the Clarity of Soul — And a Giveaway

Name: Adam and Vanessa Lambert

Age: 41 & 39

In her words:   “This is what happened for us. Eating an ancestral diet, following the Primal principles, connecting with like minded people in this community w...

Read More
Autoimmune Disease
I Went From Having an Invisible Illness, Being Overweight, Depressed and Tired To Enjoying Robust Health!

Name: Lori Ellsworth Moerbitz

Age: 49

In her words:   “Today, after my all time high of 213 lbs, I keep my body at a comfortable 165 lbs (I’m 5’5” and age 49). My Hashimoto’s is stable. I n...

Read More
Career Development
I Find This Journey a Joyous Experience

Name: Geri Winters

Age: 58

In her words:   “I found that while I was pretty good at eating low carb, I was actually getting too much protein and not enough fat. I decided to go full keto ...

Read More
Success Stories
The Entrepreneurial Spirit: Making an Impact As a Primal Health Coach

Name:

Age:

In their words:  

Read More
Weight Loss
It’s About Enjoying Life By Being Healthy and Active

Name: Joe

Age: 30

In his words:   I now realize it’s about really being alive and enjoying life by being healthy and active. After 2 years of being low carb I have lost over 80 lbs....

Read More
Heart Disease
The Benchmark For Me Is “What Works?”

Name: Andrew Pope

Age: 48

In his words:   “I am now 48, I have a 32 inch waist (it has changed for at least a couple of years), I am stable between 70 and 72kg, I take no blood pressure ...

Read More
Weight Loss
Paleo Bailey: I Knew This Couldn’t Be How My Life Was Meant To Be Lived

Name: Bailey Ryan

Age: 25

In her words:   “Since then, I’ve not only lost the weight, but I feel like I’ve been given a whole new life. I started treating myself like I was worth it,...

Read More