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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

I Enjoy My Life So Much More

Name: Paula M.

Age: 67

In their words:
“I enjoy my life so much more. Food is this glorious celebration after fasting for a bit. I continue to read and tweek things, and the adventure will never end.”

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Muscle Building
The Easiest Weight Loss I Have Experienced

Name: Brian E.

Age:

In his words:   “I absolutely love the Primal lifestyle and diet. It is EASY and the results are beyond anything I could have imagined. I am currently at 155 lb...

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Career Development
My Wife and I Have Never Felt Healthier—or Been—Healthier

Name: Nick E.

Age: 55

In his words:   “My wife Jane and I began to change to a primal lifestyle, and have never felt healthier or been healthier. I even managed to lose 80lbs in the ...

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Career Development
The Primal Blueprint Revealed a Potential I Didn’t Know I Had

Name: Chris Redig

Age: 39

In his words:   “Primal also got me to rethink my potential. Looking at our ancestral heritage, I thought, why couldn’t I have a body built for high adventure...

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Career Development
I Wanted To Get To the Root Cause

Name: Carmen Fodróczy

Age: 41

In her words:   “I wanted to get to the root cause, so I started investigating and looking for information on the internet. That’s when I came across function...

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Career Development
I Changed My Relationship With Food

Name: Jonathan Geiman

Age: 37

In his words:   “I caught wind of the keto diet and suddenly realized that all of the modern day convenience foods I was eating were derailing my health goals. ...

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Career Development
I Realized I Didn’t Need To Deprive Myself Anymore

Name: Stephanie Snider

Age: 27

In her words:   “I realized that I no longer had to deprive myself. I decided to start taking proper care of my body, rid my body of toxic, processed foods (the...

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Heart Disease
The Health Scare That Changed My Life

Name: Vern Gorman

Age: 57

In his words:   “In August 2017, I went to my doctor for my annual physical and full blood work. I had lost 30 pounds since I saw him last. My blood markers wer...

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Career Development
I Realized I Could Take Control Of My Health

Name: Jason Steed

Age: 48

In his words:   “Within a month I no longer noticed any symptoms of IT band discomfort or hip tension, and I remain free of these symptoms and any related disco...

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Weight Loss
There Is No More Chasing the Ups and Downs

Name: Tiffany Valvo

Age: 31

In her words:   “I’ve kept off about 50 pounds, but that’s not the victory. The victory is that I feel wonderful. I have incredible amounts of energy, I fee...

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