Tell your story! SUBMIT YOUR STORY

The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

Feeling Happy and Healthy, Medication-Free

Name: Megan

Age: 40

In their words:
“If my story is out there and can help one person, then I feel fulfilled. Because maybe someone else is out there looking for another way, but they can’t find it because someone didn’t speak up to tell them that there might be.”

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Muscle Building
I’m 55 and Feel Like I’m 20

Name: Darcy

Age: 55

In her words:   “My resting heart rate is 50 and my blood pressure is awesome. I take NO prescription drugs. Could I drop dead tomorrow? Yes, and I truly hope t...

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Success Stories
I Am Making Gains On All Levels

Name: Zachary Nathan

Age: 52

In his words:   “I think health is most directly affected by the quality of your rest and recovery. I will be 53 this year and I feel like I am back on track ag...

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Autoimmune Disease
I’m Confident My Lifestyle Will Pay Dividends

Name: Tyler

Age:

In his words:   “Having Crohn’s is a little scary (and many other people have ailments way worse, I know), but knowing my diet and lifestyle were already ...

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Weight Loss
I Enjoy My Life So Much More

Name: Paula M.

Age: 67

In her words:   “I enjoy my life so much more. Food is this glorious celebration after fasting for a bit. I continue to read and tweek things, and the adventure...

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Muscle Building
The Easiest Weight Loss I Have Experienced

Name: Brian E.

Age:

In his words:   “I absolutely love the Primal lifestyle and diet. It is EASY and the results are beyond anything I could have imagined. I am currently at 155 lb...

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Career Development
My Wife and I Have Never Felt Healthier—or Been—Healthier

Name: Nick E.

Age: 55

In his words:   “My wife Jane and I began to change to a primal lifestyle, and have never felt healthier or been healthier. I even managed to lose 80lbs in the ...

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Career Development
The Primal Blueprint Revealed a Potential I Didn’t Know I Had

Name: Chris Redig

Age: 39

In his words:   “Primal also got me to rethink my potential. Looking at our ancestral heritage, I thought, why couldn’t I have a body built for high adventure...

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Career Development
I Wanted To Get To the Root Cause

Name: Carmen Fodróczy

Age: 41

In her words:   “I wanted to get to the root cause, so I started investigating and looking for information on the internet. That’s when I came across function...

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Career Development
I Changed My Relationship With Food

Name: Jonathan Geiman

Age: 37

In his words:   “I caught wind of the keto diet and suddenly realized that all of the modern day convenience foods I was eating were derailing my health goals. ...

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