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MDA Weekly Newsletter: With MDA blog highlights, recipes, podcast appearances, notable events, book and product announcements, and more.
Sunday With Sisson: Mark’s personal weekly email message where he shares his latest fitness experiments, reading lists, reader questions, and health commentary.
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Are you ready to #LiveAwesome?

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Mark Sisson’s ancestral health blog. Empowering people to take control of their health since 2006.

I have some exciting news! One of my favorite sauc

I have some exciting news! One of my favorite sauces, the Primal Kitchen Buffalo Sauce is now available in BIGGER 16.5 oz bottles! Get ready for even more off-the-hook wings, super Buffa-loaded cauliflower bites, and chart-topping chicken salad.

It's definitely one of my favorites.

Click the link in bio to get it today + use code MDA20 to get 20% off. #liveawesome

Keto diets don't encourage snacking, but sometimes

Keto diets don't encourage snacking, but sometimes hunger strikes between meals.

The best keto snacks contain protein and fat for satiety while keeping carbs to a minimum. These are some of my favorite quick and easy keto-friendly snacks.

Click link in bio for more ideas. #LiveAwesome

Q: What are your thoughts on fasting for weight lo

Q: What are your thoughts on fasting for weight loss along with short HIIT workouts? Any good apps that would help with workout ideas?

A: If it helps you create a caloric deficit sure. I love a combo of IF and occasional sprinting. But your shortened eating window must still allow for sufficient protein intake, otherwise you’ll start losing muscle. Resistance training is also a must.

Sign up for my Microworkout Challenge! Click the link in bio! #primalmovement

You may know that Primal Kitchen founder Mark Siss

You may know that Primal Kitchen founder Mark Sisson is a bestselling author and Ironman finisher, but he’s still got a few secrets to spill! Watch our special 50th Episode of the #PrimalKitchenPodcast with Mark and Carrie Sisson to discover Mark’s hidden talent—as well as the couple’s wellness routines, favorite vacay spots, and how they’ve maintained a happy marriage for 30+ years.

Listen in on Spotify, Apple Podcasts, YouTube, Amazon Music and PrimalKitchen.com (Link in Bio)

I never really thought much about turning 70. In t

I never really thought much about turning 70. In the back of my mind, I knew it was coming but I never gave it much thought. I've led a pretty busy life—I guess I was just focused on living and experiencing it. But last week, I turned 70 and found myself reflecting on the question of aging and longevity.

1. I don't care about living to 140 or 160. It's not worth it to deprive myself of good wine, good food, and good sun just to hit some theoretical, unproven "optimum" that may or may not extract a few extra days on the backend. I'll leave that to the biohackers. As ee cummings once said, "There is some shit I will not eat."

2. I don't fear death. The inevitable finality of death is what gives life meaning. Every moment of every day of your life is imbued with purpose and beauty because of what lies at the end of the road. When you know and accept that you're going to die someday, it becomes obligatory to enjoy and savor life.

3. Give me good a 25-30 more years of mobility, strength, access to thoughts and memories... and I'm a happy man. A content man. Live long, drop dead.

4. After all the business ventures (successful and less than), book deals, lives changed, jars of mayo sold, the thing I'm most proud of is having children. Perhaps more important, though, is seeing my children have children. Becoming grandparents has really made Carrie and I feel like the circle has closed. The genes have passed on. That's as Primal as it gets.

And don't worry, folks. I still plan on hammering away for a good 20 or 30 more years. There's still plenty of work to be done.

Thanks for being here all this time. #LiveAwesome

Do you know what's REALLY in your food? On this we

Do you know what's REALLY in your food? On this week's episode of the #PrimalKitchenPodcast, Morgan sits down with Julia Putzeys, general manager of the Trash Panda app. Consumers scan food labels in this innovative app to reveal the unwanted ingredients that may be lurking inside. Find out more about the app and how Julia teaches children to make informed choices about what they eat.

Listen in on Spotify, Apple Podcasts, YouTube, Amazon Music and PrimalKitchen.com (link in bio)

Hey folks. Every now and again I like to check in

Hey folks. Every now and again I like to check in to see what kind of posts you enjoy the most. Can you comment with one or two post types that you’re most likely to notice and appreciate?

🏋️‍♀️ Fitness
🤓 Research and studies
📣 Commentary on on trending discussions
🧘‍♂️ Lifestyle topics (stress, sleep, play, etc.)
💪 Motivational posts
🎯 Something else (And let me know what that is!)

I’ll continue to share a little of everything, but I want to fill this page with the things that matter most to you. Thanks for helping me understand the hive mind in this moment a little better.

Hi Folks! I want to help answer any questions you

Hi Folks! I want to help answer any questions you have! If you have questions about your fitness journey, diet, keto or anything else, I want to try to answer as many as I can.

⬇️ Drop a question for me in the comment section below! #liveawesome

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