Guest Video: Stocking a Primal Pantry

shopping woman in supermarket store buying food and groceryToday’s awesome guest video is served up by Christa Orecchio, Founder of The Whole Journey. I think you’ll enjoy her personal shopping tour and helpful tips today.

Stocking a Primal kitchen can be fun but sometimes also tricky as you want to be sure products use the correct ingredients and sourcing. Today I’ll go beyond the basics of a Primal kitchen and help you find the most versatile and flavorful options in the store! I think you’ll be surprised by a few of them.

Today I’ll walk you through the aisles and share expert tips for:

  • Navigating the Bulk Section for Health and Cost-Effectiveness
  • Upgrading Your Snack Cabinet
  • Using Super Foods to Boost Health and Mood
  • How to Use Healthy Condiments and Sea Vegetables


The full 14-part Food As Medicine Healthy Shopping course navigates each section of the store (90 minutes of video) and will help you find healthy choices in any grocery store! These tips and tricks will help you improve your weight, mood, and digestion. Check out the full 14-part grocery store tour here.

Christa OrecchioChrista Orecchio, founder of The Whole Journey is a clinical and holistic nutritionist with a passion for helping as many people as possible to heal and achieve vibrant health. After healing herself from chronic candida, brain fog, thyroid and adrenal problems, Christa was able to access a new level of health and happiness she previously did not think was possible. This inspired her to leave the business world to study holistic nutrition in 2003 so that should could “pay it forward” and help others experience the same powerful shifts. Christa combines her holistic and scientific knowledge to help people heal from the root cause using food as their medicine with a mind, body, spirit approach to wholeness. She has 10 years private practice experience, is a local and national health TV show host, bestselling author of How to Conceive Naturally and creator of Kick Candida for Good and the revolutionary Gut Thrive in 5 microbiome rejuvenation program. Learn more about Christa at

Thanks again to Christa for the Primal tour today. Have questions or your own ideas for navigating the grocery aisles? Share them down below, and thanks for stopping by today, everyone.

Finally, want to take advantage of Christa’s final shopping tip? We’ve got you covered with a brand new Primal Kitchen Avocado Oil Spray.


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