Spanish Omelet with Caramelized Onions

Mark’s Daily Apple reader Nacho submitted this Primal Blueprint recipe video as his entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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17 thoughts on “Spanish Omelet with Caramelized Onions”

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  1. I love this guy. I was laughing out loud when he couldn’t stop the whisking motion, “I think I need a doctor.”

  2. I am in Spain right now for the first time and their omelets are delicious! My host mother makes an excellent version, although this looks tasty too!

  3. When I studied abroad in Spain, I fell in love with this dish. My host mother made it every week for me! And how great is this guy? I’d watch a show of him on tv!

  4. This makes me want to go back and watch all of Nacho’s videos. Tuna tataki anyone?

  5. THANK YOU SO MUCH FOR THE COMMENTS! I’m travelling abroad right now with little access to the internet… But I’ll try to follow the contest, I’ve seen many delicious recipe names! (I couldn’t watch any videos yet…) Thanks again, guys, you made me want to make more videos!
    And yes: I WANT A COOKING TV SHOW!!!!

  6. Nacho I made this and it changed my life. Love the baking soda trick. Learning while laughing rocks!

  7. Wouldn’t the high heat on the omelette oxidize the yolks and render the fat unhealthy?