Why: Fiber, antioxidants, vitamins, flavor. Broccoli is an internal scrub-brush – and it tastes better than oatmeal.
2. Dark greens
Why: Again with the fiber, antioxidants, and vitamins. Greens ought to be the basis of every diet. Low in calories, high in nutrition, and disease-preventing.
3. Red bell peppers
Why: Like tomatoes (another great red veg), red bell peppers are loaded with antioxidants and may be a cancer-fighter.
4. Wild salmon
Why: Rich in protein, brain-boosting fat, and flavor. A cleaner source of protein than regular old chicken and hamburger. Be sure you pick this wild child.
Why: High protein, valuable vitamins, enzymes and fat. An incredibly dense energy source. Buy the Omega-3 enhanced version for a morning boost of good fat!
Why: Fresh garlic (not crushed, peeled or powdered) is a potent cancer-fighter and artery-scrubber. Loaded with antioxidants.
Why: Again with those antioxidants. Berries are one of the most vitamin-rich, free-radical fighting foods on earth. Blueberries are among the best.
8. Olive oil
Why: By now, everyone knows about the heart-healthy benefits of Omega-3 rich olive oil. But avocado oil, walnut oil, and coconut oil are also healthy choices. Use instead of butter, canola oil and corn or soybean oil.
Why: I’m biased. But in fact, apples have more vitamin C than oranges, are high in fiber, and have one of the lowest glycemic index rankings of any fruit.
10. Tie-breaker:tea and almonds
Why: tea is rich in antioxidants and stimulates important immune functions. New evidence suggests that a little morning coffee is beneficial, too. And nuts like almonds are full of healthy fats, protein, vitamins, minerals and fiber.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.