Over the years, I’ve gotten a lot of questions from Mark’s Daily Apple readers about how I do my day. What do I eat each day? What are my favorite snacks? What do I do for exercise? How do I work out when I’m on the road? What supplements do I take (and how often)? Even what personal products I use… I feel like I’ve covered about everything there is, but then I’ll get something new. In this case, some readers over the last year have asked me about my bedtime. Do I have a routine? Just what do I do to get a good night sleep?

Quality sleep isn’t in any way optional for good health. In fact, it’s a Primal Blueprint Law. That means I consider the hour or two leading up to bedtime as important as my workout time.

Here’s my nightly ritual rundown. As you’ll see in the video, it takes advantage of the relaxing effect of heat along with the Grok Tip of finishing cold—a theme I continue with attention to the ambient temperature of my room. Check out how I wind down my day (and even what I’m reading before bed) below.

Thanks for stopping in today, everybody. Do you have a question for me to answer in a future video? Shoot me a line below. Otherwise, be sure to share your favorite tips for enjoying a great night sleep. Have a great week, everyone.

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