Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Before you head out, check out these tips for serene shut-eye. You’ll wake up tomorrow feeling renewed, refreshed, and ready for your weekend!
1. Eat a light dinner tonight.
Keep the portions small this evening. Going to bed on a full stomach is not healthy, and it also keeps you from getting the deepest possible sleep. You don’t have to go to bed hungry. But do not stuff yourself simply because it is now the weekend.
2. Have a glass of wine.
One fine glass will relax you and help you unwind from the week’s pressures. More than that may cause you to have intermittent sleep at best. It’s tempting to go out and let loose a bit on Friday, but practice moderation so you’ll feel your freshest tomorrow. If you’re typically a Friday night reveler, just try this – it will change your whole weekend.
3. Toss back a handful of nuts.
The magnesium and tryptophan in nuts – just before bed – can help you get to sleep faster. Just a small handful, though, and choose salt-free.
4. Write it out.
By Fridays many of us are frazzled and stressed out. We want to relax and sleep peacefully, but we’re still wired and thus wake up feeling crabby Saturday morning. Take just five or 10 minutes to write out everything from your week – the accomplishments, the tasks, the stress, the worries, the pressing concerns. It’s easier to arrive at solutions if you don’t try to consciously force them. Get them down on paper. Let your sleeping mind do the work for you. You’ll wake up feeling clearer and more positive.
5. Watch instead of read.
Reading is better for your mind than watching television. But sometimes it’s a wise idea to intentionally do something mindless. So tonight, if you were planning to dig into that new book or finish up paperwork, maybe a movie rental is in order. Of course, if reading helps you fall asleep, do what works for you.