Site Map

The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...

A few years back, I wrote an article explaining 17 possible reasons why you’re not losing weig...

There’s a good reason so many people (mostly the sugar-burners, whose disparate group includes fru...

There’s been a lot more talk in the mainstream recently about “caveman” diets and barefoot tra...

I find that grain bashing makes for a tasty, but ultimately unsatisfying meal. You all know how much...

Do the Math In my recent Context of Calories post, I explained how the different macronutrients we e...