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      • Mark smiles mid-stride in front of a grove of trees.
        New and Noteworthy: What I Read This Week—Edition 223

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        New and Noteworthy: What I Read This Week—Edition 222

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Mark smiles mid-stride in front of a grove of trees.

New and Noteworthy: What I Read This Week—Edition 223

plank

How to Do A Plank Properly

Mark smiles mid-stride in front of a grove of trees.

New and Noteworthy: What I Read This Week—Edition 222

Man hands using lancet on finger to check blood ketone level. The meter is on the table nearby.

Benefits of Keto

Mark smiles mid-stride in front of a grove of trees.

New and Noteworthy: What I Read This Week—Edition 221

Chalkboard reading "Ketogenic diet" surrounded by raw salmon, avocado, broccoli, bean, olives, nuts, mushrooms, eggs in ceramic bowls.

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