Did you know almost a third of people who break their hip bones will die from complications?
It’s astounding – and it’s just one more example of how the commonplace is also the unexpected. We panic about bird flu, when the usual flu is really the killer. Movies sensationalize bear and shark attacks when we’re far more likely to get fatally hurt by the neighbor’s dog.
I don’t think this is cause for holing up in your bedroom (after all, you’re much more likely to die falling out of bed than being in a plane crash or getting shot). I don’t even think it’s cause for yet another worry. It’s simply a good reminder that we humans aren’t so good at risk assessment. We have irrationally huge fears about things that will probably never affect us, and we underestimate the garden-variety threats. (Check out my post “Risk Schmisk” using the search option at right to learn more about our quirky brains.) What this means:We are far more likely to be hurt by everyday encounters – and a lot of these can be prevented with some reasonable lifestyle measures. Call me a silver-lining type of guy – I think this is pretty good news. For the most part, we don’t have to worry about catastrophic or unpredictable health threats. We are lucky in that we can prevent most health problems. In the case of hip bone fractures, which plague far too many Americans, there are some very simple ways to stop this unexpectedly dangerous occurrence.
Regular weight-bearing activity like weight lifting, walking, hiking or jogging is a great way to maintain and build bones. Avoid soda, take a multivitamin containing calcium, and remember to take it easy by avoiding stressful situations as much as you can.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.