- Mark's Daily Apple - https://www.marksdailyapple.com -

Roasted Persian Chicken and Cauliflower

In this Persian-inspired recipe, chicken and cauliflower are perfumed with saffron, cinnamon, cardamom, turmeric, black pepper and other spices, then roasted until crisp. The cauliflower is dotted with goji berries, pistachios and slivered almonds, and the chicken is finished with a dusting of parsley and mint. Combined, this is a fragrant, deeply flavorful meal.

This richly spiced dish isn’t just flavorful though. The spices also contribute antioxidants and protection against microbes [1]. This recipe gives measurements for both whole and ground spices?you can choose which to use. Buying whole spices and grinding them (a coffee grinder works well) often means more potent flavor and health benefits. Pre-ground spices are more convenient. Just make sure they’re organic and less than a year old.

Time in the Kitchen: 1 hour 15 minutes

Servings: 4

Ingredients

Chicken

Cauliflower

Instructions

Preheat oven to 425º F/218 C.

In a small bowl, mix together the ground spice blend for the chicken: cumin, coriander, cardamom, cinnamon, allspice, black pepper, salt. *

*If using whole spices, first grind the cumin seeds, coriander seeds, cardamom pods and cinnamon stick in a coffee grinder until finely ground

Rub the spice blend into the chicken pieces.

In a 10- or 12-inch cast iron skillet, heat about a tablespoon of avocado oil [2] or extra virgin olive oil over medium-high. When the oil is hot, brown the chicken in batches so the skillet isn’t too crowded. Cook 3 to 5 minutes on each side, until skin is starting to get crispy and golden brown.

Place all the chicken on a rimmed baking sheet and set aside.

To make the cauliflower, first warm the olive oil in a small pot. Pour the warm olive oil in a bowl and add the saffron. Let sit 5 minutes.

In a large bowl, pour the saffron oil over the cauliflower. Toss well.

In a small bowl, combine the spice blend for the cauliflower: cinnamon, cumin, turmeric, black pepper and salt. *

*If using whole spices, first grind the cinnamon stick and cumin seeds in a coffee grinder until finely ground.

Sprinkle the spice mixture over the cauliflower, tossing to evenly coat.

Spread the cauliflower out evenly in one layer on a rimmed baking sheet. If one baking sheet is crowding the cauliflower, then use two baking sheets so it can be spread out more.

Put the baking sheets of chicken and cauliflower in the oven. Bake 25 to 35 minutes, until the internal temperature of the chicken reaches at least 165º F /74 C and the cauliflower is darkly browned around the edges.

Toss the cauliflower with the goji berries, almonds and pistachios. Spread out on a platter, and lay the chicken on top. Sprinkle parsley and mint over everything.