Retired, Reborn and Pursuing My Passion

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here. Enjoy, everybody!

This week’s return to success stories features a contemporary of mine. (Yup, those of us in our 60s want to show what’s possible.) I hope you enjoy this follow-up story from reader Bob Connor. You’ll find his original success story reprinted below along with an inspiring update on where he is (and what he’s up to) now. 


Dear Mark,

I am an Athletic Director at an international school in Santiago, Chile; having arrived here this past July, from another school in Bangkok, Thailand. I am 57 years old (like you!), and I have been endeavoring to follow a Primal lifestyle for just over two years now. I had previously tried being a vegetarian, and then added some fish, but I did not feel much different or better. So, I started eating Primally and after the first few weeks (a tough adjustment with deleting all the grains and starchy carbs I had been eating), I began to notice some changes. I no longer would get any bloated/gassy discomfort, and I always felt “lean.” Additionally, my energy level increased and I honestly now feel like I have more energy these days than I did 5-10 years ago!

I have recently started the Primal Fitness routines and exercise suggestions, and the overall flexibility of the program has helped greatly—it is easy to adapt and modify depending on your schedule, and your overall motivation levels. Plus, I feel that I have gained a great deal of “functional fitness,” which is crucial. I also continue to use my TRX suspension trainer, and usually try to work out in my Vibram FiveFingers, along with doing various other bodyweight/core training workouts. Overall, I am feeling great as I enter my 7th decade on this planet!

My real story though, is more about helping others, which you have made your “mission,” Mark. When I started living Primally and feeling/looking better, people started noticing, and would ask me questions. I then began to spread the many benefits of this awesome lifestyle. In the past two years, I have purchased around 15 copies of THE PRIMAL BLUEPRINT, and given the book as a gift to friends whom I felt were truly interested, and would “give it a try.” I have also bought some Grok On t-shirts for some good friends who have “gone primal,” and I continue to regularly purchase some of your supplements, and recently some new Primal Fuel and the Primal Leap Kit. Reading your website daily and feeling the great effects of being Primal has really made me want to share as much info as possible with friends and colleagues. When I receive positive feedback from people, it is a great feeling—one which you experience every day, Mark!

For me—this is one of my favorites from a good friend still teaching in Thailand, as he had just returned from a summer trip to the U.S.—

Just wanted to say thanks again for changing my life. Had a great summer. Bought the FiveFinger KSOs, and working out is even more fun than before! Big difference.

Being in the states was challenging for me in terms of eating Primal. Stayed with my mom and dad, and they eat like typical Americans. Been back in Bangkok for a month now and have regained all the strength, explosiveness, and stamina that I lost in the US. Amazing how one month of eating junk can change the body’s performance.

I now feel and look great again. I have lots of energy and feel totally rejuvenated in life. I owe you so much.

Take care,

I have several other affirmations from friends and even some high school students also, but I have gone on long enough already. I often get funny looks and comments when people see my FiveFingers shoes on my feet, and many others wonder why I refuse to eat the typical “conventional-Western” diet. I try to explain the many reasons, all based on research and evidence (thank you again!), but most just shrug me off and think I am nuts—including some of my own family members. Yet, this only encourages me, as I am definitely committed to staying on this Primal journey, and I will continue to spread your message to whomever I think will listen. I am convinced that this is the ONLY way to go, and I now think that my next job will be in the health-fitness profession. I agree with my friend Andrew—I owe you so much, Mark!

Thanks for listening, and as always – GROK ON!


I started my personal primal journey back in 2009 with my first success story featured on Mark’s Daily Apple in 2010.

Five years later, I became one of the original “Legacy” Primal Blueprint Certified Experts completing the first iteration of the Primal Health Coach Institute course—recently passing the recertification exam and studying all of the extensive information in the amazing Business Resource Center. It feels great to stay up-to-date on the latest Primal Health Coach education!

After a long career as an educator in numerous international schools, I retired from my last full-time position at the International School Bangkok in Thailand in June 2018. Following my retirement from education, I started my new small business venture as a Primal Health Coach here in Bangkok with a good number of clients ready to sign up for my services. I have been a coach for most of my 35+ years in education, almost entirely with student-athletes on various sports teams, so moving into Primal Health Coaching has been a smooth transition.

For the previous few years, I had been teaching free large group fitness classes for the teachers and staff at the school. Attendance was always quite good, with anywhere from 15-30+ people showing up each week for my Fitness Fun sessions. I am now paid by the school to lead two classes a week (people still attend free of charge), now known Primal Power Fitness Fun sessions.

Additionally, a number of teachers, parents, staff and downtown Bangkok residents have become Primal Power clients. I work with 25-30 people on a weekly basis as their health coach and/or fitness trainer.

This new venture has been incredibly gratifying with wonderful client results. It feels so great to be pursuing my true passion in life—passing on my knowledge and expertise of all things PRIMAL!!

Besides coaching and teaching, I have been partnering with a paleo-friendly grocery company in Bangkok, offering seminars, workshops and presentations on various health and wellness topics to a variety of audiences in the city. My presentations always include a number of concepts from the Primal Blueprint lifestyle, which inevitably bring up both typical questions and surprising comments from conventional wisdom viewpoints.

For all of this, I am incredibly grateful to Mark Sisson himself (I believe we are both the same age), and to the entire Primal Health Coach Institute community: program administrators, graduates and current students. I continue to learn so much on a daily basis from the facebook posts, webinars and PHCI blog posts. And of course, from the Mark’s Daily Apple posts where it all started!

At 66 years young, I can honestly say that I have more consistent energy on a daily basis, and I believe that I am physically stronger than I was 20 years ago! Following a primal lifestyle has been incredibly effective, and I genuinely believe that others will benefit similarly if they adopt the basic primal rules of living awesomely!

Read more about Bob’s journey and his passion for Primal living. Have YOU had success with Primal living and/or keto eating? Share your success story by emailing me here. Thanks, everybody, and have a great week.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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