Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I hear people say all the time they don’t work out because they can’t make it to the gym or they don’t have the right equipment. Or (the big one)…they don’t have time. As someone who’s always on-the-go, I know I have to make my workouts fit my lifestyle. For me, that means having options I can do anywhere with minimal equipment and a short time investment.
This “Road Warrior” workout is exactly that. If you have a resistance band (you can pick a set at Amazon for under $20 easily) and a floor, you’re set. It’s the ultimate do anywhere, no excuses routine. Check it out.
Do 10 pulls behind the head.
Do 10 in front.
Stepping on the middle of the resistance band with one foot, pull the handles up at your sides. Do 10 raises.
Keeping your foot on the band, this time pull the handles up in front of your body. Do 10 raises.
Step your feet shoulder-width apart. Keeping your back straight, squat as you bring your hands to the front each time. Do 25 squats.
Drop and do 25 pushups.
Repeat the set four times.
Now you’re done. How’s that for simple?
Watch below for the full workout put together.
Let me know your thoughts on the video. Are you looking for more quick and easy workouts? Are you digging the video content? What are you doing for simple routines these days. Thanks for stopping by, everybody.