Inflammation is a natural bodily response to stress, infection, or injury. However, prolonged inflammation caused by a self-destructive lifestyle is a harmful response that affects your musculoskeletal system, gastrointestinal function, cardiovascular system, vision, and hormone balance. It’s crucial to control inflammation (there are medications, of course) but it’s even smarter to prevent inflammation. You can do this through daily exercise, stress management, and avoidance of smoking and drinking. But there are many foods that help control inflammation, too. (Chicken nuggets – or rings – do not.) These foods are known as vegetables. Yes – vegetables can help your inflammation just like drugs can. But don’t tell anyone.
Garlic
Broccoli
Spinach
Kale
Bok choy
Cauliflower
Cabbage
Onions
Peppers
Aim to eat one of these vegetables daily!
More Good Stuff:
Health Benefits of Peppers (10 Peppers You Need to Try!)
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