Category: Primal & Keto Cooking Made Easy

Primal+Keto Cooking Made Easy: Sesame Ginger Broccoli

Anyone who knows me well has seen how much broccoli I eat. It’s one of my go-to sides with chicken or steak at dinnertime. But that doesn’t mean I eat it the same way every day. While roasting is my favorite prep method for broccoli’s flavor, it’s all about the sauces and seasonings, too. One of my favorite ways to punch up broccoli: a sesame ginger flavor. Check it out.

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Primal+Keto Cooking Made Easy: Chimichurri

Today Lindsay’s here sharing one of her favorite keto-friendly sauces—chimichurri. One of the best ways to keep your keto eating varied and flavorful is to experiment with great tasting sauces. Chimichurri is one the most versatile choices as well as one of the easiest to adapt to you own personal tastes.

In less than five minutes you can have a double batch ready for the week ahead. Enjoy!

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Primal+Keto Cooking Made Easy: Lemony Asparagus

Asparagus has always been one of my favorite vegetables. With great fiber content and a unique taste, it’s a go-to for my Primal and keto meals. Another plus: it’s simple to prepare. That said, however, it does take a bit of precision. The best way I’ve found to prepare asparagus is roasting, and nothing beats the tanginess of lemon to complement its taste. Serve it up with some flavorful chicken or salmon for a full Primal and keto-friendly dinner.

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Primal+Keto Cooking Made Easy: Devyn’s Grilled Marinated Chicken

Last week I shared with you how I cook my steaks. Today I’m covering another grilled favorite—chicken. A lot of people hesitate to grill chicken, especially skinless chicken, and rightly so. Its leanness means that high heat has the propensity to dry it out…unless you know how to marinate well. My daughter, Devyn, came up with what’s become my favorite way to grill chicken. It’s simple and virtually effortless. See what I mean….

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Primal+Keto Cooking Made Easy: Mark’s Grilled Steak

Happy Monday, everybody. I’m welcoming you to my backyard today with one of my all-time Primal (and keto) favorites: grilled steak. It doesn’t get much better than a juicy New York strip hot off the grill. Throw in a generous side of broccolini and some steak sauce (I happen to know a good one), and that’s dinner for me.

Grilling a steak isn’t hard work, but a few things can make a big difference for the end result. Check out the video below to see how I do it.

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Primal+Keto Cooking Made Easy: Chocolate Macadamia Clusters/Bark

Lindsay and I are back today with another video in our new Primal + Keto Made Easy Cooking Series. (Check out past videos here. There will be many more to come over the next several weeks.)

This week we’ve got another great Primal + keto snack, and this time it’s a sweet treat anybody (Primal or not) will gravitate to. I’m cooking with two of my personal favorites: dark chocolate and macadamia nuts. Fair warning: be sure to make a good size batch.

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