The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Today’s delicious recipe is offered up by the team at Pique Tea. I’ve become a big fan (and proud affiliate) of Pique Tea’s products because of their superior antioxidant value. Thanks to their team for an excellent recipe we’ll all be able to enjoy with guests and family. (And don’t miss the special deal they’re giving MDA readers….)
Summer wouldn’t be summer without popsicles! These popsicles will make the perfect treat for when you’re feeling hot and bothered, and are filled with nutrients to help you look and feel your best. (They are also a fab way to use up any overripe strawberries you might have!)
We’re fairly sure there’s nothing better than a pretty popsicle that’s yummy AND healthy, so we’ve paired Primal Kitchen®’s Collagen Peptides with Pique Tea’s Hibiscus Beauty Elixir for that extra kick. Hibiscus is a antioxidant powerhouse that’s not only delicious, but also boasts skin-enhancing properties.Read More
Instead of sipping cold brew on a hot summer day, try these keto coffee popsicles instead. They’re an ice-cold treat with a strong kick of coffee flavor – these popsicles are for real coffee lovers.
The trick to making coffee popsicles that aren’t watered down is using instant espresso powder instead of brewed coffee. The concentrated flavor of espresso powder dissolves directly into coconut milk, no water needed. These popsicles are intensely creamy and coffee flavored—with the addition of just two easy ingredients.Read More
This gorgeous summertime parfait is infused with healthy fat and flavor from ingredients like macadamia nuts, coconut and full-fat dairy. A few teaspoons of gelatin make this dessert rich and creamy—and also benefit your skin, sleep, gut health and tissue repair. (While you may have collagen peptides on hand, for this recipe you’ll want to be sure to use actual gelatin to achieve the correct thickening.)
You’ll find this treat incredibly creamy, slightly sweet and tangy. It replaces the typical graham cracker crust with a to-die-for macadamia-coconut crumble.Read More
It’s hard to decide which is more delicious, these savory bacon and cheddar keto muffins, or the original blueberry flavor. Both flavors are made from the same basic recipe with a simple gluten-free ingredient list that includes almond flour, butter, heavy cream and an egg.
The lightly sweetened blueberry version is a delicious morning treat, but this combination of bacon and sharp cheddar is equally hard to resist. Who doesn’t love bacon? These rich and flavorful muffins are perfect for busy mornings (keep a batch in the fridge or freeze, and warm one in the microwave) or for leisurely weekend brunches.Read More
It takes less time to make these donuts than it does to drive to your local donut shop, and you’re rewarded with a yummy treat made from simple, pure ingredients. Almond flour, eggs, butter and heavy cream, plus the sweetener of your choice, are the main (and pretty much only) ingredients in these Primal and keto cake donuts.
These keto donuts have a light, springy, cake-like texture. They can be eaten plain, or drizzled with dark chocolate for a really delicious treat. Admittedly, they don’t taste like the sticky-sweet glazed donut at your local donut shop. Expect these donuts to be lighter, less sweet and to not inflict any sort of sugar crash after the last bite.Read More
If you joined us when the good folks at Pique Tea dropped by to share Saturday’s luscious (and I don’t use that word very often) Keto Earl Grey Collagen Fat Bomb recipe, I think you’ll appreciate this goodie. With all the benefits of Primal Kitchen® Collagen Fuel™ and the antioxidant power of Pique Tea’s Tea Crystals, this is a great choice to add to your keto routine—any time of day.Read More