Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Treats

No-Bake Peanut Butter Protein Cookies

Whether you’re looking to curl up with some coffee and something sweet or the kids are asking to make treats, it can be good to have a Primal cookie recipe on standby—preferably one that’s quick and simple. Four ingredients and fifteen minutes is all this one takes.

Here’s how you make them: Blending together peanut butter and whey protein (or egg protein) powder makes a cookie-dough like batter. Date paste gives the batter a hint of sweetness. And there’s no need to bake the batter. When these delicious little morsels are chilled, they become slightly firm and taste just like real cookies. But if you (or your kids) prefer the warm, just-out-of-the-oven experience, simply bake for 10 minutes at 350 ºF/177 ºC.

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Low-Carb Mug Cake

Admittedly, it’s hard to believe that a chocolate cake made in a microwave without flour or sugar could taste any good. This low-carb mug cake defies the odds. It has dark chocolate flavor, a soft, cakey texture and bits of real dark chocolate that melt in your mouth.

This low-carb mug cake recipe works because it has the right balance of ingredients—one egg yolk, a little butter and cream, almond flour and dark chocolate. In less than a minute the ingredients bake together into a perfect little treat, and your kitchen is filled with the amazing aroma of chocolate cake.

Make this mug cake even more decadent by pouring melted dark chocolate or whole cream over the warm cake when it’s done.

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Almond Banana Pancakes

(Revised 9.1.18 from the original post.)

Try as we might, many of us find the temptation of pancakes too hard to resist. Maybe it’s the sweet, buttery aroma of the batter on the griddle or the soft doughy texture, or that eating something with the word “cake” in it for breakfast just feels so deliciously naughty. But it doesn’t have to be. There are decent Primal substitutes. Pancakes made with almond meal or coconut flour are a good option, but can be pretty heavy and, for some, overly filling. And then there’s this dish sent in by Jack Etherington for the Primal Cookbook Challenge. His Almond Banana Pancakes contain just three ingredients: banana, egg and almond butter. You can whip up a batch in five minutes flat and top the pancakes with a pat of butter, a scoop of nut butter, or fresh berries.

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Bacon Pancakes

Bacon pancakes sound like a sinful breakfast treat, but these slightly sweet, mostly savory cakes require no repentance. Fluffy, moist and salty with just hint of sweetness, bacon pancakes can be served with a light drizzle of maple syrup, or a dollop of sour cream and a hit of hot sauce.

Peruse the list of ingredients for these Primal pancakes and you’ll see the usual suspects (coconut flour, eggs, butter) mixed with bacon and chives. But this recipe also has something completely new: gelatin. Why add gelatin to pancakes? Because you can, without affecting the flavor or texture.

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Strawberry Hibiscus Collagen Pops

Today’s delicious recipe is offered up by the team at Pique Tea. I’ve become a big fan (and proud affiliate) of Pique Tea’s products because of their superior antioxidant value. Thanks to their team for an excellent recipe we’ll all be able to enjoy with guests and family. (And don’t miss the special deal they’re giving MDA readers….)

Summer wouldn’t be summer without popsicles! These popsicles will make the perfect treat for when you’re feeling hot and bothered, and are filled with nutrients to help you look and feel your best. (They are also a fab way to use up any overripe strawberries you might have!)

We’re fairly sure there’s nothing better than a pretty popsicle that’s yummy AND healthy, so we’ve paired Primal Kitchen®’s Collagen Peptides with Pique Tea’s Hibiscus Beauty Elixir for that extra kick. Hibiscus is a antioxidant powerhouse that’s not only delicious, but also boasts skin-enhancing properties.

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Keto Coffee Popsicles

Instead of sipping cold brew on a hot summer day, try these keto coffee popsicles instead. They’re an ice-cold treat with a strong kick of coffee flavor – these popsicles are for real coffee lovers.

The trick to making coffee popsicles that aren’t watered down is using instant espresso powder instead of brewed coffee. The concentrated flavor of espresso powder dissolves directly into coconut milk, no water needed. These popsicles are intensely creamy and coffee flavored—with the addition of just two easy ingredients.

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