Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Soups

Make it a Primal Thanksgiving!

Given it’s Thanksgiving week, we thought we’d devote Monday to the big menu. (Check back tomorrow for this week’s Dear Mark!) Yup, we’re taking on the mother of all carb-laden holidays, and we aim to please. The truth is, you absolutely, positively can make Thanksgiving a primal success, and you needn’t compromise taste or tradition to stay on track this holiday. No franken-foods (Can we say Tofurky?) or flavorless “health” concoctions here. We think Grok – as well as William Bradford – would be pleased, and we hope you are too. Happy Thanksgiving to all our American Apples. And for our international readers: even if you aren’t joining in on turkey day this week, we offer up these recipes as a great menu for any upcoming parties or holidays. Bon Appétit, everyone!

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Smart Fuel: Coconut

In the Phillipines, it’s called the “Tree of Life.” Malays refer to it as pokok seribu guna, “the tree of a thousand uses.” Yes, today’s edition of Smart Fuel is all about the coconut. I’m going to focus purely on the culinary benefits, but the non-culinary, utilitarian advantages of the coconut are many, varied, and point to the coconut’s position as the ultimate Primal food. We can imagine early man using the husks for ropes and brushes, the leaves for roofing material and basket making, and the dried shells for musical instruments or food storage. Nowadays, coconut water is used as an intravenous fluid, the empty shells as improvised explosive devices, and the husks as floor buffers. Now, none of that probably concerns you, but I find it absolutely fascinating. Okay – on to the actual meat of the topic.

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10 Primal Meals in 15 Minutes or Less

Many people think that cooking healthy meals has to be a difficult and time-consuming task. In fact, nothing could be further from the truth. (And even if it was true, isn’t the extra effort worth it?) Others of you, meanwhile, are new to this whole Primal Lifestyle and are looking for quick and easy recipes to help you adjust to this new, healthier way of life!

We have heeded your call for more recipes in last week’s “Dear Readers: What do You Want?” If you’re game, read on to learn ten Primal – and truly easy – quick meals.

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Getting Canned: Is Canned Soup Really that Bad for You?

Although we’re slowly edging into spring, there’s still enough cold days left on the calendar that are sure to find you reaching for a can of soup. I mean honestly, could a meal be any easier? Simply pop open a can, throw it in the microwave (or a saucepan if you’re feeling particularly culinary) and then sit back, relax and enjoy that bowl of dying vegetables and meat juice smothered in salt and preservatives. Wait? What? Yeah, you heard us…that canned soup you’re digging into? Probably not so good.

And here’s why…

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3 Delicious, Healthy Soups to Help You Lose Weight

These three soups are rich in nutrition and flavor. They are filling, yet light, so they will help you lose weight or simply stay trim during the winter months!

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