The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The good folks at Pique Tea have stopped in this week to serve up two awesome keto recipes to our Primal crowd. Enjoy these rich and chocolatey Keto Earl Gray Collagen Fat Bombs today, and be sure to check back Wednesday morning for a tasty collagen latte. Good stuff. Enjoy your weekend, everyone.
While a good Primal diet offers much in the way of healthy, varied fats, with keto it’s helpful to have extra strategies for incorporating additional good fats. That’s where these two dairy-free keto recipes make the perfect on-the-go breakfast, snack, meal replacement, you-name-it, throughout the day. They keep you fuller, for longer, while letting you experience the many benefits from tea polyphenols. Tea is full of a type of antioxidants called catechins that suppress appetite and stimulate metabolism. Tea caffeine also increases your metabolic rate so your body burns off excess calories and body fat to boost ketone levels faster.Read More
We’re serving up an early midweek recipe that will have you thinking spring—or St. Patty’s Day—along with a giveaway you won’t want to miss….
Fresh basil gives this refreshingly tart and tropical smoothie just a hint of herbal flavor. Boosted by Primal Kitchen® Collagen Peptides, this green smoothie offers ingredients that support healthy hair, skin and nails and connective tissue.Read More
Looking for some inspiration to eat more vegetables? Or maybe you just need a healthy, filling go-to snack or lunch side? This dip is it. With the kick of Primal Kitchen® Chipotle Lime Mayo, crudite never had it this good. Add in avocado and antioxidant-rich cilantro, and you soon have a quick and easy dish you won’t be able to live without. Filled with healthy fats, vitamins, and savory flavor, this dip is without question taking your standard guacamole to a new level.Read More
Peanut butter and jelly: it’s doesn’t get much more quintessential kid-friendly than that. Most of us didn’t exactly grow up Primal, and while these days we make better choices for our health, there’s something about the tastes of our childhood memories that will always appeal. So, what if you could have those memories and eat them too—sans guilt? Our Primal Kitchen® team whipped up this healthy, low-carb smoothie inspired by bestselling author and celebrity health coach, Kelly LeVeque, and it’s been a hit here (and at home with the kids). Let us know what you think.Read More
Today’s delicious guest recipe is offered up by Registered Dietitian, Certified Personal Trainer, and Health and Wellness Blogger Rachael Devaux. You can find her awesome insights and amazing recipes at Rachael’s Good Eats.
Rachael’s taken Primal Kitchen® Vanilla Collagen Fuel and turned it into an easy and tempting bite-sized snack you can have ready and stored for whenever hunger calls. With the sweet tastes of vanilla and coconut and the crunch of a variety of nuts and seeds, I find it’s perfect with some morning coffee or as an after dinner treat.
And if you’re someone who’s always looking for fast and easy options in the kitchen, this is the ticket!Read More
This cornbread isn?t made with corn at all, but it sure tastes like the real thing. Buttery and slightly sweet with a rich, cake-like texture, Primal cornbread is the perfect side with a bowl of chili or stew. It can also be used to make cornbread stuffing when Thanksgiving rolls around.
What makes Primal cornbread taste better than all the others is combining finely ground almond flour with cassava flour. The cassava flour is the real secret, because it gives baked goods a smooth, rich texture. This bread has no graininess, no coconut flavor, and only real, whole food ingredients like eggs, butter, and honey.Read More