The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Most of us grew up with bread as a staple. And breads—or, more likely, rolls and biscuits—at the holidays took on a special significance. Maybe a certain person in the family always made the best kind. Perhaps it was a long-time family recipe. Whatever the case, passing the breadbasket at the holiday table holds meaning for us still, even when we’ve forgone grains for the sake of better health.
All this said, there are ways to enjoy these “traditional” foods when it means the most to us. These cheesy keto biscuits are one such recipe. Hint: make a double batch—because you’ll be competing with the non-keto eaters for these goodies.Read More
Among the best parts of slow roasting meat are the delicious drippings. Rich, savory and flavorful liquid gold… To discard it, we’d suggest, borders on criminal.
While there’s nothing wrong with enjoying drippings on their own, most of us grew up enjoying the creamy texture of gravy on meats and vegetables. For some, it’s an indispensable element in a real holiday meal. And there’s no reason to deprive yourself if gravy is your thing. Even if you’re living keto, this recipe keeps your commitment. Most of all, it feels and tastes like indulgence itself.Read More
For many people, potatoes are synonymous with Thanksgiving dinner. And while the carb count of potatoes suggests moderation is best, at the holidays many Primal types choose to fit tradition into their eating plan.
Mashed potatoes might be the go-to, but another flavorful option is scalloped potatoes. It’s the perfect complement for beef and ham, of course, but with the taste of traditional herbs like sage and thyme, you might have a new favorite dish for your holiday turkey meals as well.
This recipe uses coconut cream and ghee, but you can substitute regular whipping cream and butter if you tolerate dairy.Read More
For many Primal types, the meat is the easy part of a meal. Roasted or grilled, the taste and richness are givens. After all, few of us tire of a good steak over time. The vegetables…are often another matter. Short of resorting to the overcooked sides we grew up with or anemic examples of restaurant offerings, we know we could do better. We should be eating more vegetables, with more variety, but how? Salads are perhaps the top option, but we’re not always in the mood for a cold bowl for dinner. Side salads can be the answer. We’re not talking ordinary iceberg though…Read More
We couldn’t think of a better salad to close out the summer season with than this.
Simple, fresh, and sweet, it’s a perfect accompaniment to an omelet breakfast or a grilled chicken dinner, but it’s also a satisfying light meal in its own right. With just 6 ingredients (including the dressing) and 10 minutes of prep time, you have a delicious salad (and nutrient powerhouse) on the table.Read More
Whether you’re planning a summer barbecue or an informal dinner, you can never go wrong with cole slaw. Creamy, tangy and crunchy, it’s always a crowd pleaser. But most cole slaw recipes use ingredients that contain sugar or other added sweeteners as well as mayo made with industrial seed oils. Not this recipe. Here you’ll find a healthier version all around and one that even fits the needs of a keto dieter—with all the fresh taste you’ve come to expect.
The goodness of Primal Kitchen® Mayo (made from healthy avocado oil) and Primal Kitchen Organic Spicy Brown Mustard mix with the bright colors and nutrients of cabbage, carrots and green onion—with a few extras to create a zesty and creamy side you’ll want to serve every week. (Personally, we think they go exceptionally well with these tempting Low-Carb Ribs….)Read More