Category: Sauces/Dressings

Fajita Frittata with Avocado Salsa

There are a million ways to prepare and flavor eggs, and yet, how often do you end up making the same old scramble or omelet? Early mornings usually aren’t an ideal time to try out new recipes, which is one reason it’s so easy to dig oneself deep into a breakfast rut. If the thought of eating breakfast is starting to make you groan rather than grin, then it’s high time to change things up.

A Fajita Frittata with Avocado Salsa brings bold new flavor to breakfast without being overly complicated. Seasoned steak and peppers are sautéed and then quickly baked with eggs and topped with an eye-opening avocado salsa. The result is a flavorful and healthy breakfast that can be sliced into portions for the whole family and eaten at home or on the go. If you’re often pressed for time in the morning, then this recipe lets you get a jumpstart on breakfast the night before. Unlike scrambled eggs or omelets, a frittata tastes just as good if it’s cooked ahead of time and then warmed up the next day or eaten straight out of the fridge.

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Simmered Cranberry Sauce and Spicy Cranberry Relish

Behold the cranberry, a beautiful little berry that beckons with its deep red color, petite shape and merry, seasonal presence. It’s hard not to end up with a bag of cranberries in your cart when they’re displayed on every corner of the supermarket. But once you get fresh cranberries home, what the heck do you do with them?

Cranberries are a challenging fruit. On one hand, they’re loaded with antioxidants, vitamin C, vitamin K and manganese and are good for urinary tract and gastrointestinal health. On the other hand, the word “tart” is an understatement. But instead of considering this a drawback, think of cranberries as the ultimate palate cleanser. The tangy, tart flavor is a refreshing break when you’re eating heavy holiday food. If you accept cranberries for what they are and stop trying to change them by dumping tons sugar on top, you might be surprised by how addictive they become.

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Creamy Ranch Dressing

It’s an undeniable fact that homemade recipes usually don’t taste exactly the same as a store-bought version of the same food. This is most clearly the case with processed foods, which are especially hard to re-create exactly in a home kitchen. This is a good thing – do you really want your kitchen pantry stocked with ingredients like soybean oil, phosphoric acid, monosodium glutamate (MSG), disodium phosphate and the most mysterious ingredient of all, “artificial flavors”? These ingredients are only half of what you would need to make Ranch dressing that tastes exactly like it was poured from a shelf-stable bottle.

Ranch dressing is a much-loved condiment, one that many people remember fondly after they stop eating processed foods. But honestly, is the odd way that bottled Ranch dressing coats your tongue and the weird, metallic aftertaste something you really, truly miss?

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Primal BBQ Sauce

The summer grilling season is upon us, which means we have a full-on craving for meat slathered in BBQ sauce and grilled to crispy, caramelized perfection. In anticipation of firing up the grill, we’ve been searching for the perfect BBQ sauce and a quick scan of the grocery store aisle confirmed exactly what we expected: if we wanted a perfect sauce, we were going to have to make it ourselves.

When we say “perfect” BBQ sauce, we mean one without high fructose corn syrup, loads of granulated sugar and other unnecessary ingredients like caramel color, modified food starch and preservatives. To avoid all of these things in BBQ sauce, you pretty much have to make it yourself. This didn’t deter our plans to grill. Making Primal BBQ sauce is quick and easy and can be made from ingredients many of us already have in our kitchen.

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Grilled Lamb Skewers with Yogurt Mint Dipping Sauce

When most people think about firing up the grill or stoking a campfire to cook an outdoor meal, lamb isn’t the first meat that comes to mind. Isn’t lamb the type of meat that should be served on a fancy platter with mint jelly on the side, not seared over a campfire and eaten with your hands?

Personally, we’ve never liked mint jelly or those silly, frilly white paper caps that chefs stick on lamb legs. We like our lamb seared over an open flame in tender bite-sized morsels that have been richly seasoned and tenderized in a marinade. We slide the meat right off the skewer and pop it in our mouth – it may not be fancy, but it sure is good.

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Grilled & Chilled Shellfish with Basil, Mint and Lime Vinaigrette

Steamed clams, mussels and scallops in a bowl of warm broth is a simple seafood supper we enjoy most months of the year, but when summer rolls around we like to chill our shellfish down. But before we chill, we grill.

The reason is simple – why stand at a stove in a stuffy kitchen when you can grill under the sun (or stars)? We’re hard pressed to think of a type of protein or vegetable that can’t be grilled and shellfish is one of the easiest. Mussels, clams and scallops take only a few minutes to cook on the grill. They can be eaten hot, of course, but why eat hot food on a hot day when you can eat something cool and refreshing?

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