Category: Salads

Shaved Brussels Sprouts Salad

Brussels sprouts often get a bad rap that has everything to do with poor cooking than inherent taste. The truth is, you don’t need to cook Brussels sprouts at all (but done well, they are amazing roasted, too), and this salad proves it.

Bacon is, not a surprise to anyone here, one of the best complements for Brussels sprouts—cooked or raw. Here the warm bacon added to the shredded leaves with tasty goodies like pecans and gorgonzola make this salad a hearty side. With the addition of a bacon vinaigrette dressing, you’re officially in Primal heaven.

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Julienned Carrot and Kale Salad

For many Primal types, the meat is the easy part of a meal. Roasted or grilled, the taste and richness are givens. After all, few of us tire of a good steak over time. The vegetables…are often another matter. Short of resorting to the overcooked sides we grew up with or anemic examples of restaurant offerings, we know we could do better. We should be eating more vegetables, with more variety, but how? Salads are perhaps the top option, but we’re not always in the mood for a cold bowl for dinner. Side salads can be the answer. We’re not talking ordinary iceberg though…

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Strawberry Spinach and Basil Salad

We couldn’t think of a better salad to close out the summer season with than this.

Simple, fresh, and sweet, it’s a perfect accompaniment to an omelet breakfast or a grilled chicken dinner, but it’s also a satisfying light meal in its own right. With just 6 ingredients (including the dressing) and 10 minutes of prep time, you have a delicious salad (and nutrient powerhouse) on the table.

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10 Delicious DIY Salad Dressings

(This post is an update to an earlier post version.)

A Big-Ass Salad, as you know, is a perfect main meal of the day. However, with a little creativity there’s no limit to how (or when) you can enjoy your favorite combination of vegetables, greens and more. While Primal Kitchen® now offers a literal rainbow of 11 ready-made dressings and marinades that are all natural, whole-food, and fully Primal choices (including vegan and Whole30®-approved options), there’s always room for DIY creativity to fit your favorite salad varieties. Check out these 10 Primal-worthy ideas—and share your own in the comment section. Enjoy!

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Keto Cole Slaw

Whether you’re planning a summer barbecue or an informal dinner, you can never go wrong with cole slaw. Creamy, tangy and crunchy, it’s always a crowd pleaser. But most cole slaw recipes use ingredients that contain sugar or other added sweeteners as well as mayo made with industrial seed oils. Not this recipe. Here you’ll find a healthier version all around and one that even fits the needs of a keto dieter—with all the fresh taste you’ve come to expect.

The goodness of Primal Kitchen® Mayo (made from healthy avocado oil) and Primal Kitchen Organic Spicy Brown Mustard mix with the bright colors and nutrients of cabbage, carrots and green onion—with a few extras to create a zesty and creamy side you’ll want to serve every week. (Personally, we think they go exceptionally well with these tempting Low-Carb Ribs….)

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Grilled Italian Chicken Salad

Are you (like us) rejoicing yet that it’s almost summer? Try this tasty Mediterranean salad topped with Primal Kitchen® Dreamy Italian Dressing & Vinaigrette, and serve it up with slices of avocado, cherry tomatoes and grilled chicken.

Make rocking your summer diet easy and delicious with irresistible Primal Kitchen condiments! Rest easy knowing you’re getting 100% real food ingredients and top-notch nutrition when you use our premium dressings, mayos, oils, and more. Throw this beautiful salad together, and drizzle on our fragrant and delicious Primal Kitchen Dreamy Italian Dressing to your heart’s content. Filled with Mediterranean vibes, amazing flavor, and tons of healthy fats, this dressing is a guaranteed pantry staple and family-friendly favorite!

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