Category: Meal Type

Black Charcoal Detox Latte Recipe

You’ve had emerald green matcha lattes, vibrant golden turmeric lattes … why not try a smoky black charcoal latte?

Activated charcoal is a trendy ingredient that you’re seeing in coffee drinks, ice creams, and even in specialty cocktails all over town. The charcoal adds a mysterious dusky hue to anything it touches, but there are reasons people are reaching for charcoal that go beyond the visuals.

Some people keep activated charcoal on hand for the occasional bout of digestive upset, and it has quite the reputation for relieving bloat in some people. Others are after its detoxifying effect, claiming that they notice a difference in their skin clarity.
Charcoal, Nutrients, and Medications
When consuming charcoal, it’s very important to take it away from food and vitamins, and stay hydrated. If you’re on any medication, ask your doctor about consuming charcoal, because the charcoal could decrease the effect of some medicines.
How Does Activated Charcoal Taste?
You may wonder if breaking open an activated charcoal capsule into your latte will make it taste like your backyard BBQ. Rest assured, it doesn’t. The activated charcoal doesn’t add much flavor-wise, and it certainly doesn’t taste burnt, as you might expect it to.

That’s great news for this activated charcoal latte. You’ll taste cozy vanilla and creamy, frothy milk, lightly sweetened. And who knows, your skin may take on a glow afterward.

Let’s make one.
Activated Charcoal Black Detox Latte Recipe

Ingredients

Contents of 2 activated charcoal pills, or about 3/4 tsp. charcoal powder
1 cup milk of choice (we used full fat almond milk)
1 scoop of unflavored collagen powder
Sweetener of choice, to taste
1/4 tsp. Vanilla extract
Pinch of salt, optional

Directions
Warm the milk in a small saucepan. Add the charcoal, sweetener and vanilla extract and whisk until combined.

 

Pour the mixture into a mug. Use a frothing wand to blend until frothy. Enjoy immediately.

Nutrition Info* (per latte)
*Will vary based on the type of milk and sweetener you use

Calories: 133
Sugar: 1.5g
Sodium: 160.1mg
Fat: 11g
Saturated Fat: 1g
Monounsaturated Fat: 0
Polyunsaturated Fat: 0
Trans Fat: 0g
Carbs: 3.1g
Net Carbs: 3.1g
Fiber: 0
Protein: 5g
Cholesterol: 0mg

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Frozen Coconut Macadamia DIY Energy Bars Recipe

Some people feel like they shouldn’t snack, but there are lots of reasons you might reach for something to tide yourself over. Maybe you’re snowed in with work and your schedule was thrown off. You could be a little hungrier than normal from yesterday’s tough workout. You could need a snack because you’re just starting with intermittent fasting or keto as your metabolism is adjusting. Quality snacks are a good thing to have on hand so you’re not caught off-guard. These homemade energy bars are perfect snacks filled with my favorite fats and very low in carbs and sugar.

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Soft, Springy Gluten-free Chocolate Cake Recipe (with Dairy-free Option)

For years, I’ve been experimenting with gluten-free chocolate cake recipe after recipe, and most of the time, they turned out … okay. I’d add a little of this, hold back on that, take the the best of the crumbly one with good flavor, merge it with the tender one that isn’t nearly chocolatey enough. Add a melted chocolate bar or stick with cocoa powder? Dairy or no dairy? Extra egg to make it fluffy, or less egg for a richer, denser bite?

Well, today is a good day. After trying every trick, hack, and ingredient combination under the sun, I think I found the gluten-free chocolate cake recipe of my dreams (and yours, too).

What did it? This gluten-free chocolate cake has a secret ingredient that I’m going to start adding to a lot more of my flourless desserts.

This ingredient turned a kind of dry-looking, gloopy dough into a dreamy batter that I knew would bake up into the soft, springy cake that I remember from my gluten-happy childhood. And, I was right. This ingredient added stability (sometimes hard to come by in gluten-free desserts), moisture, and tenderness, and its subtle tanginess really woke up the rich chocolate flavor.

Do you want to know what the secret ingredient is? You probably have it in your pantry right now.

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4 Budget Carniflex Recipes: Cost-effective Ground Beef Bowls for the Carnivore Diet

Soon after starting a carnivore diet, you may be wondering what to eat to keep things interesting. With an eating style that’s so restrictive, it’s easy to get bored quickly. That’s where sauces, dressings, and marinades come in. If you’re pure carnivore, those are out, but a lot of people are adopting a Carniflex style of eating so that they can add flavor and variety to their meals. It’s been the Primal philosophy all along that you’ll stick with a healthy habit if 1. it doesn’t feel too restrictive, and 2. you can keep things exciting! Primal Health Coach Brian has been eating a Carniflex style diet for some time now, and he’s here to share his tips and tricks to avoid getting stuck in a rut. One of his favorite hacks is to use ground beef for the convenience and versatility it offers. He came up with four different Carniflex ground beef bowls that he makes in just minutes for a quick breakfast, lunch, or dinner. Why Use Ground Beef on a Carnivore or Carniflex Diet? Ground beef has a lot of appeal to carnivore dieters for its: Ease of preparation.  Ground beef cooks in minutes, and it’s as simple as browning it in a pan. No fancy techniques required. Versatility. You can experiment with mixing a lot of things like organ meats, sauces, marinades, collagen, herbs… the possibilities are endless. Cost effectiveness. Carnivore can be expensive, if you’re reaching for a ribeye or three every day. But ground beef is cheaper and just as satisfying. Carnivore Diet Cost: Steak vs. Ground Beef Ground beef is a lot less expensive than steak. If you watch for sales, you can easily find grass-fed ground beef, fresh or frozen, for around $5 a pound. You might find bulk or conventional ground beef cheaper, and you might find it more expensive, too. At the time this article was published, you can expect to pay around $5 a pound. A lot of carnivore diet beginners go the “Costco ribeye” approach where conventional (not organic or grass-fed) ribeyes are aorund $15/pound. To give you an idea of the cost of enhancements: About $0.70 for a serving of Primal Kitchen® collagen peptides Roughly $0.60 for 2 servings of Primal Kitchen® sauce $0.50 for 2 pasture raised eggs 1 oz of liver – maybe $0.50 for an oz if buying from high quality source, but you might find it much cheaper So, you’re looking at around $7-8 for a 1 pound meal. https://youtu.be/L0f5uoZar78 On the Carnivore Diet, You Don’t Just Eat Muscle Meat Muscle meat is nutritious, but has a very limited nutritional profile. You can incorporate a broader range of nutrients by using organ meats, like heart, liver, tripe, etc. A lot of people consider collagen an organ meat and include collagen protein as a way to round out amino acids in your meal. If organs make you squeamish, you can sneak them into ground beef bowls like these, or chop them finely and add … Continue reading “4 Budget Carniflex Recipes: Cost-effective Ground Beef Bowls for the Carnivore Diet”

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Pressure Cooker Beef Pho Recipe

Spring is right around the corner, but for now, the air outside still bites back. This warm-spiced beef pho recipe is just what you need to warm up. Starting with a steaming bowl of rich broth, you build your soup with your favorite ingredients and allow the flavors to get to know each other as they quick-cook right in your bowl. While you may love to have an occasional bowl of pho at your favorite neighborhood pho place, you may want a more paleo, Primal, or keto-friendly option. Some places use excessive MSG, and traditionally pho is built upon a substantial pile of carby rice noodles. When you make it yourself, you can put whatever you want in your bowl. The Best Beef for Pho, and How to Prepare It For this recipe, we used top sirloin and carefully sliced it extra thin with a sharp knife. That’s it! You can also use other types of steak, like eye of round. Fattier cuts may be more difficult to slice thin, so opt for leaner cuts of beef for pho. How to Make Beef Pho at Home Ingredients For the broth: 2 lbs marrow bones 2 lb oxtail Primal Kitchen Avocado Oil Spray 1 onion, cut into quarters 3 green onions 2 inch piece ginger, cut into thick slices 4 cloves garlic 1 tsp. coriander seed 1/2 tsp. black peppercorn 1 cinnamon stick 1-2 star anise 1/4 cup coconut aminos 1/2 tbsp. coconut sugar or 1-2 carrots Optional: 1-2 Tbsp. fish sauce 6-7 cups water Beef Pho Add-in Ingredient Ideas 1/2-1 lb. very thinly sliced top sirloin Noodle of choice: shirataki noodle, kelp noodles, zucchini noodles, hearts of palm noodles Herbs: mint, basil, cilantro Thinly sliced vegetables like daikon radish and/or carrot Hot peppers Sriracha, fish sauce, coconut aminos, red pepper flakes Lime wedges Directions Preheat your oven to 425 degrees. Lay your marrow bones and oxtail on a sheet pan. Roast for 20 minutes, then flip them over and roast for an additional 20-25 minutes. On a second tray, toss the onion, green onions, garlic and ginger in a spray of avocado oil. Roast for 15-20 minutes. In a small skillet, toast the coriander, peppercorns, cinnamon and star anise for about 1 minute over medium heat, or until fragrant. Once the bones and vegetables are roasted, place them all into an instant pot. Add the toasted spices, coconut aminos, and coconut sugar. Pour in 6-7 cups of water, or until the liquid is halfway between the 1/2 and 3/4 fill lines. Secure the lid on the Instant Pot and set it to the Soup/Stew Function. Set the Instant Pot to high pressure for 1 hour 45 minutes. After the pot finishes cooking and beeps, allow it to naturally release for 20 minutes. Allow the broth to cool slightly, then strain the broth into containers. Reserve any meaty bits from the oxtail for the soup or other purposes. At this point, you can either refrigerate the broth to let the fat … Continue reading “Pressure Cooker Beef Pho Recipe”

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6 Chocolate Recipes to Share with the Ones You Love

If you’re not sure how to express your love for your significant other, your children, close friends, parents, or other special people in your life, chocolate is a safe bet. Chocolate is the universal language of love, and a language that we’re particularly fluent in over here at Mark’s Daily Apple.

We put together six Primal, paleo, and grain-free chocolate recipes that you can enjoy with the special people in your life, with zero guilt.

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