The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Cold weather has a way of encouraging comfort food eating, and partaking in traditional comfort foods typically means derailing your healthy eating plan with carbs, carbs and more carbs. Fortunately, in many cases you don’t have to compromise. If the winter weather has you reaching for easy to prepare and familiar foods that will warm you from within, sidestep the mac and cheese and baked potatoes for these perfectly Primal comfort food alternatives.Read More
It’s the middle of winter and – in most parts of the country – it’s bitterly cold. Whereas most people turn to “comfort” food like heaping bowls of mashed potatoes or platters of mac and cheese in the winter months, those of us living Primally must approach things a little differently. We can’t take solace in the grains and beans that fill so many stomachs with empty calories and regressive nutrition, and that provide the “full” feeling that people seem to enjoy (I don’t know about you guys, but it just makes me feel bloated and useless).Read More
You packed up the pumpkin pie and gave it to Aunt Marie and sliced up the sweet potatoes and shipped it off with you cousin Glen, but now you’re left with a heap of leftover turkey and not a plan in the world for what to do with it.
A problem? Nope, not when you consider all the tasty – and primal – items you can make with the leftovers!Read More
Given it’s Thanksgiving week, we thought we’d devote Monday to the big menu. (Check back tomorrow for this week’s Dear Mark!) Yup, we’re taking on the mother of all carb-laden holidays, and we aim to please. The truth is, you absolutely, positively can make Thanksgiving a primal success, and you needn’t compromise taste or tradition to stay on track this holiday. No franken-foods (Can we say Tofurky?) or flavorless “health” concoctions here. We think Grok – as well as William Bradford – would be pleased, and we hope you are too. Happy Thanksgiving to all our American Apples. And for our international readers: even if you aren’t joining in on turkey day this week, we offer up these recipes as a great menu for any upcoming parties or holidays. Bon Appétit, everyone!Read More
I was at the gym yesterday when a fellow weightlifter and I got to talking about diet (for lack of a better word) and nutrition. He listened intently, interested in the philosophical foundation upon which the Primal eating plan is based. At the end of the conversation he had the same response I get from many people new to the Primal Blueprint. It started off with “I could never…” and ended with admiration in my ability to be so diligent about what I put in my body. It seems that most people get hung up on a couple things they think (and maybe they’re right) they could never “give up”. For some people it’s tortilla chips or ice cream. For others it’s fast food or pizza.Read More
This week, we hyped some of Fall’s finest vegetables and, while they all sounded great, you’re not exactly sure what to do with them.
Read on to discover some of delicious Primal Autumn recipes…Read More