Category: Breakfast

A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and unde...

I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, a...

Even after publishing several books and hundreds of  articles that draw upon the science of ketosis...

Gyms all across the world are closed right now. Many of us are stuck at home, unable or unwilling to...

Before I get into the meat of this post, let’s make one thing clear: You should stay active wh...