Category: Breakfast

Keto Egg Wrap with Collard Greens Recipe, 3 Ways

Keto egg wraps are a keto dieter’s best friend. You can fill them with your favorite taco or burrito fillings, or make a satisfying sandwich wrap without racking up tasteless carbs from a tortilla. Fill and roll to your heart’s content, just like you would any wrap. Here, you’ll prepare the egg omelette for this collard wrap in a similar fashion to how we prepared the egg “tortilla” in the Keto Burrito. The collard greens add a nice crunch and help the wrap hold together a little better than egg alone. How to Roll Like a Pro When folding up your wrap, orient your piece of parchment like a diamond with a point facing you. Build the collard wrap in the center of the parchment and then place the toppings and fillings on top. Carefully fold the parchment point closest to you up and over the collards and fillings. Continue to roll and tuck in the sides of the wrap as you go. Keto Egg Wrap with Collard Greens Recipe, 3 Ways Serves: 1 Time in the kitchen: 20 minutes Ingredients Egg Wrap Base: 6 collard green leaves Avocado oil spray 1 Tbsp. avocado oil 3 large eggs 1 tsp. water Salt and pepper Veggie Egg Wrap Option: 1/2 Tbsp. avocado oil 1 cup sliced mushrooms ¼ cup sliced shallots ½ Tbsp. mayo of choice (we like Primal Kitchen® Pesto Mayo) Spicy Egg Wrap Option: 1-2 slices pepper jack cheese 1 Tbsp. spicy BBQ sauce or spicy ketchup  Sliced jalapeños Buffalo Egg Wrap Option: 1 chicken sausage, cooked and sliced down the middle 1 Tbsp. buffalo sauce Directions To make the eggs, spray your seasoned cast iron pan with avocado oil spray. Preheat your oven to 350 degrees Fahrenheit and place the pan in the oven for 10-12 minutes to heat up. In a bowl, combine 3 eggs and 1 teaspoon of water with a pinch of salt and pepper and whisk together with a fork. Once the pan is quite hot, place the hot pan on your stovetop and heat over medium-high heat. Swirl 1/2 tablespoon of avocado oil in it and then quickly add the egg mixture to the pan and spread it out if necessary with a rubber spatula. As the edges of the egg begin to set, tilt the pan slightly while pulling up the egg from the edges with a spatula. This will allow the raw egg in the middle to fill the spaces in the pan so it can set. Allow the egg to cook until it is almost set, continuing to periodically run the spatula under the edges of the egg. Using your spatula and hand, carefully flip the egg over and allow it to cook for another 15-30 seconds. Remove the omelette from the pan. For the veggie option, heat the avocado oil in the pan. Once hot, add the sliced shallots. Sauté for about 2 minutes, or until soft. Add the mushrooms and saute until the mushrooms are tender. Season with … Continue reading “Keto Egg Wrap with Collard Greens Recipe, 3 Ways”

Read More

Instant Pot “Sous Vide” Egg Bites Recipe

The low-carb community was pretty pumped when coffee shops first started to serve sous vide egg bites. Until then, most breakfast options came between a couple of slices of a bagel or croissant. Coming in around $5 for two little egg bites, it was only a matter of time before people started looking for make-at-home versions. Do You Need a Sous Vide to Make Egg Bites? Let’s first put it out there that food cooked sous vide is delicious. The temperature is so precisely controlled that there’s virtually no risk of overcooking or undercooking, and for the most part, it’s a hands-off cooking method. Still, it’s cost-prohibitive for a lot of kitchens – you’re looking at a couple hundred dollars for a decent system, which is more than the average household wants to spend on an appliance they’ll use only occasionally. The solution? These adorable little egg bites are not actually made in a sous vide, but instead in an Instant Pot. The end result is a light and fluffy egg bite bursting with flavor. Ideally, these egg bites would be made in a silicone egg mold, but they also turn out well in ½ pint mason jars. If you don’t have an Instant Pot, there is an oven modification below. This recipe makes 10 egg bites (5 egg bites of each flavor) which are great for an on-the-go breakfast or protein-packed snack. Feel free to experiment with your favorite add-ins. Instant Pot “Sous Vide” Egg Bites Recipe Serves: 5 Time in the kitchen: 25 minutes, including 18 minutes cook time Ingredients 7 large eggs 3 Tbsp. milk of choice (unsweetened and unflavored if you’re using non-dairy milk) ½ cup chopped cooked broccoli florets 1 oz. Crumbled Feta Cheese 3 slices crumbled Cooked Bacon ½ cup Chopped Spinach, cooked and drained well Salt and Pepper Primal Kitchen® Avocado Oil Spray Directions Combine the eggs, milk and a pinch of salt and pepper. For a fluffier egg bite, swap out the milk for ¼ cup of cottage cheese. Blitz them together in a blender, and separate the beaten eggs evenly into two bowls. In one bowl, add the chopped broccoli and feta and whisk to combine. In the second bowl, add the crumbled bacon and spinach and whisk to combine. Liberally spray the insides of your mason jars with Primal Kitchen Avocado Oil spray. Each bowl of egg mixture will make 5 egg bites. Scoop out about ¼ cup of the feta broccoli egg batter into the jars, until the mixture is equally divided between 5. Do the same with the bacon, spinach, and egg mixture. If you are using an egg mold, fill the egg molds until they are a little more than ¾ of the way full. Cover the mouth of each mason jar with a small piece of foil. If you are using an egg mold, cover them with the accompanying lid (if oven safe) or with foil. Add 1.25 cups of water to the Instant Pot, and … Continue reading “Instant Pot “Sous Vide” Egg Bites Recipe”

Read More

Almond Flour Banana Bread Recipe

Most people decide to make banana bread once they find a few overripe bananas on the countertop. After you try this easy almond flour banana bread recipe, we suspect you’ll buy a few more bananas than you can eat — just as an excuse to make a loaf.

There’s a good chance you’ve tried a grain-free banana bread recipe or two and found that it was too dry, too dense, it crumbled to pieces, or it lacked the flavor of the banana bread that you grew up with. The solution? The perfect blend of almond flour, coconut flour, and tapioca starch creates a batter that bakes into a soft loaf, holds together for effortless slicing, and tastes like warm and cozy banana bread from your childhood.

Read More

Dairy-free Dalgona Whipped Coffee: the Viral TikTok Drink Recipe Made Primal

Dalgona coffee, or whipped coffee, is the viral TikTok drink that’s suddenly plastered all over your feeds. To be perfectly honest, it couldn’t have hit the waves at a better time. Staying at home means you are your own barista, and your kitchen becomes your new favorite coffee shop. And the new shelter-in-place lifestyle leaves us with a few extra minutes in the morning to make a fancy coffee drink every now and again.

Read More

Lazy Keto Meal Plan

This post is a companion piece to the lazy keto article, which describes what lazy keto is and who might want to do it. The tl;dr (too long, didn’t read) version is that lazy keto is a simplified version of the keto diet where you only track carbs to make sure you’re under the limit to stay in ketosis. According to The Keto Reset Diet and Keto for Life, that would be about 50 grams total (gross) per day, with some wiggle room if most of your carbs are coming from non-starchy vegetables and avocados. Otherwise, you don’t micromanage your protein, fat, or total calorie intake.

Read More

Primal Breakfast Cookies Recipe

Breakfast cookies are a fantastic way to get some on-the-go nutrition. These cookies are loaded with healthy fats, different forms of protein, and a little sweetness and crunch. The ground cashews provide a sweet and nutty cookie that’s milder compared to almond-based cookies. Feel free to swap out ingredients to change the flavor of the cookies. Try different nuts or seeds, a mashed banana instead of applesauce, or a different flavor of collagen.

Read More

Latest Posts