Category: Meal Type

Instant Pot Beef Enchiladas – Primal, Paleo, Keto, Grain-free and Gluten-free!

Enchiladas are often a mess of ingredients in a casserole pan, the two main ingredients being tortillas and a heavy blanket of cheese. But it doesn’t have to be that way. In this Primal enchilada recipe, it’s all about the meat.

Chuck roast is slow-cooked and tender with a thick, mildly spicy sauce, and the possibilities for toppings are endless.

Here’s the recipe.

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Packed Lunch Ideas: Alternatives to Sandwiches

The first week of school, you may get creative with packed lunches, but most people start getting into a lunch routine that can become boring. These non-sandwich packed lunch ideas are sure to liven up your lunchboxes. If you’re in a rut when it comes to lunches, whether it be for school or the office, try these Primal alternatives to sandwiches!

 

 

 

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Gluten-free Lemon Caper Chicken Recipe

The star of this lemon caper chicken recipe is a simple sauce with bold, memorable flavor. Three easy ingredients – capers, parsley, and butter, plus one secret ingredient (the brine from the caper jar) come together into a rich and piquant sauce that will have you licking the plate.

The versatile sauce pairs well with chicken breast, but if you have a little more time on your hands the sauce can certainly be served with thicker skin-on chicken breasts or thighs, a pork chop or tenderloin, a pan-seared fillet of fish or roasted vegetables.

Here’s how to make it.

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Greek Gyro Salad with Avocado Tzatziki Recipe

I had Greek tacos at a friend’s house one day, and I’ll admit, I was skeptical. But one bite, and my mindset immediately switched to inspired. I couldn’t get enough of the fresh Mediterranean flavors alongside silky avocado. That’s why I created a deconstructed version, a Greek Gyro Salad Recipe.

Here’s how to make it.

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Tangy Pork and Pineapple Kebabs

How to give any main dish a “wow” factor? Add a touch of sweetness to a savory dish. These grilled pork and pineapple kebabs are tangy and smoky with just the right amount of sweetness from fresh pineapple. You can serve these with just about any side dish for a BBQ meal that keeps you coming back for more.

Here’s how to make them.

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Perfect Spatchcock Whole Chicken Roasted in the Oven

Every home cook should have a no-fail recipe for oven-roasted chicken, one you can count on to always deliver golden skin and juicy, flavorful meat. A whole chicken provides the basis for a great soup, protein for your salads, a main ingredient for lettuce-wrapped sandwiches, or a delicious main course on its own. If you cook your chicken spatchcock style, it will cook much faster and more evenly than it would if you left it whole.

Here’s how to make an incredible roasted chicken in the oven, every time.

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