Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Vegetables

Strawberry Spinach and Basil Salad

We couldn’t think of a better salad to close out the summer season with than this.

Simple, fresh, and sweet, it’s a perfect accompaniment to an omelet breakfast or a grilled chicken dinner, but it’s also a satisfying light meal in its own right. With just 6 ingredients (including the dressing) and 10 minutes of prep time, you have a delicious salad (and nutrient powerhouse) on the table.

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Keto Cole Slaw

Whether you’re planning a summer barbecue or an informal dinner, you can never go wrong with cole slaw. Creamy, tangy and crunchy, it’s always a crowd pleaser. But most cole slaw recipes use ingredients that contain sugar or other added sweeteners as well as mayo made with industrial seed oils. Not this recipe. Here you’ll find a healthier version all around and one that even fits the needs of a keto dieter—with all the fresh taste you’ve come to expect.

The goodness of Primal Kitchen® Mayo (made from healthy avocado oil) and Primal Kitchen Organic Spicy Brown Mustard mix with the bright colors and nutrients of cabbage, carrots and green onion—with a few extras to create a zesty and creamy side you’ll want to serve every week. (Personally, we think they go exceptionally well with these tempting Low-Carb Ribs….)

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Grilled Italian Chicken Salad

Are you (like us) rejoicing yet that it’s almost summer? Try this tasty Mediterranean salad topped with Primal Kitchen® Dreamy Italian Dressing & Vinaigrette, and serve it up with slices of avocado, cherry tomatoes and grilled chicken.

Make rocking your summer diet easy and delicious with irresistible Primal Kitchen condiments! Rest easy knowing you’re getting 100% real food ingredients and top-notch nutrition when you use our premium dressings, mayos, oils, and more. Throw this beautiful salad together, and drizzle on our fragrant and delicious Primal Kitchen Dreamy Italian Dressing to your heart’s content. Filled with Mediterranean vibes, amazing flavor, and tons of healthy fats, this dressing is a guaranteed pantry staple and family-friendly favorite!

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Grilled Chicken Salad

It’s Big-Ass Salad week, and we’ve got another healthy, hearty option for your Primal lunch or dinner menu. Try this tasty Mediterranean salad topped with Primal Kitchen® Dreamy Italian Dressing, served up with slices of avocado, cherry tomatoes and grilled chicken.

Throw this keto-friendly, high-nutrient salad together, and drizzle on our fragrant and delicious Primal Kitchen Dreamy Italian Dressing to your heart’s content. Filled with Mediterranean vibes, amazing flavor, and tons of healthy fats, this dressing is a guaranteed pantry staple and family-friendly favorite.

For more Primal Kitchen recipes and inspiration, check out the Primal Kitchen news and recipe blog.

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Steak and Shirataki Noodle Stir-Fry

If you’ve been curious about shirataki noodles, but haven’t tried them yet, this recipe is exactly what you need. It shows how easy it is to prepare shirataki noodles and satisfy your cravings for an Asian-inspired noodle dish.

Shirataki noodles don’t have much flavor on their own, but when added to a saucy stir-fry they soak the flavor right up. A favorite way to serve the noodles is tossing them into a beef stir -fry with mushrooms and bok choy. This is an excellent stir-fry without noodles, but it’s fun and tasty to add shirataki every so often.

This stir-fry is delicious hot, but save some for lunch the next day. Shirataki noodle stir-fry is also really good served as a cold noodle salad.

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Spicy Chicken Wing Cobb Salad

Why serve bland chicken breast in Cobb salad, when spicy chicken wings taste so much better? This salad is especially great for parties and potlucks. A big, colorful Cobb salad is always a hit. Plus, it’s easy (and affordable) to grill up a bunch of chicken wings for a crowd.

These chicken wings are delicious hot off the grill (or out from under the broiler), but if you want to make this salad ahead of time, go for it. The wings are just as good chilled from the refrigerator.

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