Category: Seafood

One Fish, Two Fish, Red Fish, Broil Fish!

If you’ve been following the Primal plan for any degree of time, you know that fish is a popular part of the diet. It’s tasty, it’s nutritious, and it’s easy to cook.

Yes, that’s right, it’s easy to cook. Especially once you master the art of broiling.

Admittedly, a guide to broiling fish might seem a bit obvious (you know, what with only having to stick it under a broiler) but there’s just so much to keep in mind and sometimes learning to broil can be a bit of a….process (but perhaps not one that finds the fire department knocking on your door).

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Fabulous Fish and Excellent Egg Recipes

It’s been all about fish and eggs this week. If you’re a follower of the Primal Blueprint diet, you know you need to put a premium on protein. However, that doesn’t have to mean digging in to steak after steak after steak. Instead, try one of these flavorful fish recipes or, alternatively, go the easy – and cost efficient route – by whipping up a few of these egg recipes.

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10 Primal Meals in 15 Minutes or Less

Many people think that cooking healthy meals has to be a difficult and time-consuming task. In fact, nothing could be further from the truth. (And even if it was true, isn’t the extra effort worth it?) Others of you, meanwhile, are new to this whole Primal Lifestyle and are looking for quick and easy recipes to help you adjust to this new, healthier way of life!

We have heeded your call for more recipes in last week’s “Dear Readers: What do You Want?” If you’re game, read on to learn ten Primal – and truly easy – quick meals.

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Choose Your Own Stir-Fry Adventure

A few months ago we served up the popular “Choose Your Own Salad Adventure” post, and we got comments galore. Salads, after all, are perfect PB fare: a diverse veggie base, assorted protein pairings, and various choices for the inclusion of yummy (and filling) fats. As much as we adore our PB salads, we readily admit that salad isn’t the only contender here. We’re happy to introduce the MDA Stir-Fry Adventure. Yes, that hot, tasty, quick flash of a cooking spectacle that leaves ingredients full of nutrients and loaded with flavor. It’s one way to throw together a magnificent PB dinner with little effort and time. Got quality ingredients around? You’re good to go. Get your woks (and pans) ready. We hope you dig in.

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Budget Eating Recipes

Sure, you want to save money at the market, but how does that translate to the dinner table? Here are just a few options (among so many) for serving up healthy food without breaking the bank. No need to concoct strange dishes no one recognizes. These are tried and true meals that show up among pretty much everybody’s favorites. Bon Appetit, we say!

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Smart Fuel: Sashimi

Although pierced meat doesn’t sound like a very appetizing menu choice, chances are that if you’ve ever dined at a Japanese restaurant, you’ve eaten just that.

If the Wikipedia Gods are to believed, sashimi – that is, the slivers of raw fish popular in Japanese cuisine – received its name as a result of the culinary practice of pinning the fish’s tail and fin to identify the type of fish being eaten.

In many restaurants, the terms sushi and sashimi are used interchangeably, often occupying the same menu pages or mixed together on “sushi” platters. However, it should be noted that sashimi refers only to raw fish, whereas sushi – which does frequently include raw fish – is defined by its inclusion of vinegared rice.

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