Category: Pork

Instant Pot Bolognese With Spaghetti Squash

Once you’ve had real Bolognese sauce, you never look at spaghetti sauce the same again. Bolognese has a richly nuanced, deeply umami flavor that satisfies in a warm, homey (and foodie) way. Paired with lower carb, higher nutrient spaghetti squash, this meal makes for a true Primal favorite everyone at the table can enjoy. And with the convenience of an Instant Pot, you’ll be out of the kitchen in around 20 minutes, with dinner on the table in about 45 total. Simply cook the squash while you’re busy prepping the sauce ingredients for the ultimate in efficiency. The end result? A rich and meaty Bolognese dish that tastes as good as sauce that simmers for hours.

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Bacon Pancakes

Bacon pancakes sound like a sinful breakfast treat, but these slightly sweet, mostly savory cakes require no repentance. Fluffy, moist, and salty with just a hint of sweetness, bacon pancakes can be served with a light drizzle of maple syrup, or a dollop of sour cream and a hit of hot sauce.

Primal and paleo pancakes are a far cry from diner-style pancakes made from all-purpose flour and browned in butter on a hot griddle. But, our bacon pancakes provide a grain-free salty, smoky breakfast treat with a chewy, sturdy texture. These aren’t bacon slices cocooned by airy, fluffy pancakes that get drowned in syrup the minute they hit the serving plate, rendering the once-crisp centerpiece soggy and flabby when it touches the tongue.

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Guest Recipe: Low Carb BBQ Ribs

Today’s recipe might just become tonight’s dinner, it’s so tempting. Thanks to Bailey Ryan of Whole Kitchen Sink (formerly Paleo Bailey) for today’s awesome dish. 

These fall-of-the-bone BBQ ribs might first appear to be a bit of a time investment, but I promise you they’re worth the wait! Once they’re on the grill they’re pretty much hands off, leaving you free to enjoy the afternoon knowing dinner will be delicious! The trick to making these ribs perfect is to first remove the skin-like membrane on the underside of the ribs.

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Coconut Tamari Pork Chops

A quick marinade also makes a delicious, lip-smacking sauce for these juicy pan-seared pork chops. Tamari, lime juice, coconut aminos and coconut milk blend into a sweet/salty marinade that’s simply amazing with pork. Simmer the same marinade into a sauce, and you’ll be licking your plate clean.

If you can, use bone-in pork chops every time. They’re so much juicier and less likely to turn into flavorless rubber. Although if anything could give more flavor to a boneless pork chop, this marinade and sauce combination is it.

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Bacon & Cheddar Keto Muffins

It’s hard to decide which is more delicious, these savory bacon and cheddar keto muffins, or the original blueberry flavor. Both flavors are made from the same basic recipe with a simple gluten-free ingredient list that includes almond flour, butter, heavy cream and an egg.

The lightly sweetened blueberry version is a delicious morning treat, but this combination of bacon and sharp cheddar is equally hard to resist. Who doesn’t love bacon? These rich and flavorful muffins are perfect for busy mornings (keep a batch in the fridge or freeze, and warm one in the microwave) or for leisurely weekend brunches.

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Midweek Quick Cooking: Chipotle Lime Avocado Bacon Dip

Looking for some inspiration to eat more vegetables? Or maybe you just need a healthy, filling go-to snack or lunch side? This dip is it. With the kick of Primal Kitchen® Chipotle Lime Mayo, crudite never had it this good. Add in avocado and antioxidant-rich cilantro, and you soon have a quick and easy dish you won’t be able to live without. Filled with healthy fats, vitamins, and savory flavor, this dip is without question taking your standard guacamole to a new level.

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