Category: Eggs

Fajita Frittata with Avocado Salsa

There are a million ways to prepare and flavor eggs, and yet, how often do you end up making the same old scramble or omelet? Early mornings usually aren’t an ideal time to try out new recipes, which is one reason it’s so easy to dig oneself deep into a breakfast rut. If the thought of eating breakfast is starting to make you groan rather than grin, then it’s high time to change things up.

A Fajita Frittata with Avocado Salsa brings bold new flavor to breakfast without being overly complicated. Seasoned steak and peppers are sautéed and then quickly baked with eggs and topped with an eye-opening avocado salsa. The result is a flavorful and healthy breakfast that can be sliced into portions for the whole family and eaten at home or on the go. If you’re often pressed for time in the morning, then this recipe lets you get a jumpstart on breakfast the night before. Unlike scrambled eggs or omelets, a frittata tastes just as good if it’s cooked ahead of time and then warmed up the next day or eaten straight out of the fridge.

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Sausage & Egg Breakfast Bites

All it takes is two simple ingredients to start the day on the right foot: – homemade sausage and eggs. With those two ingredients in the fridge, you can whip up a scramble or an omelet, make savory sausage patties with fried eggs, or, if you’ve got just a bit more time to spare, a baked egg and sausage dish. Perfect as a leisurely brunch dish, or a grab-and-go nibble on a busy morning, this sausage breakfast casserole is delicious and easy. 

Baked eggs are firm enough to be sliced into finger food, which is a great hack for adults rushing to work, teenagers off to school, or for little ones who prefer eating with their hands to using a fork. You can bake eggs up as a frittata, or give them a little more time in the oven in a square pan for a thicker, sturdier shape. With just 2g of carbs per serving, this recipe makes for the perfect, simple keto breakfast casserole, or ideal low-carb breakfast bites. 

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Primal Breakfast Casserole

You know the scenario. It’s the morning after Thanksgiving and you’re recovering from a day of marathon cooking and pulling off a holiday feast with all the fixins, Your kitchen still looks like it’s been ransacked, you still have dishpan hands and the only thing you want to do is pull your duvet cover over your head and sleep in. But everyone else in the house seems to be awake and suddenly you hear someone say the four words you’ve been dreading. “So, what’s for breakfast?”

Breakfast?

After killing yourself putting together a holiday meal, the last meal any host wants to think about is breakfast. But the thing about house guests (especially those permanent house guests also known as your kids) is that it doesn’t matter how much turkey they ate the day before, they’re going to wake up hungry.  As any veteran host knows, the best defense is a pan of something wonderful tucked away in your freezer that requires no more work from you other than turning on the oven. For this reason, even though it’s a simple, no-frills dish, the breakfast casserole is pure genius.

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The Perfect Primal Omelet

Breakfast, lunch, dinner, snack time. Hard boiled, scrambled, poached, fried. We’ll take eggs any time of day, any way you want to cook ‘em. But if we had our choice, the omelet just might be our favorite. Like an edible envelope that can be stuffed with anything you desire, an omelet is a quick and healthy way to satisfy hunger.  You really can’t go wrong when eating a meal based around such an excellent source of protein, choline, selenium and vitamin D.

Unless, of course, the thought of cooking an omelet makes you break into a cold sweat.

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Bacon, Egg, Avocado, and Tomato Salad

Note: This recipe is a long-time Mark’s Daily Apple favorite. An earlier version was originally submitted by reader Vanessa Query.

You’ve probably heard of BLTs and BLTAs, but have you heard of BEATs? No, not the headphones by Dre. We’re talking Bacon, Egg, Avocado, and Tomato salad. It’s a favorite around here for a quick and easy meal that is ready in less than two minutes if you already have hard-boiled eggs in the fridge. The secret ingredient is a squirt of lemon juice, which heightens the flavor and adds brightness to this otherwise simple but very satisfying salad.
How to Cook the Perfect Hard-Boiled Egg

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Fat Guacamole Devils

Breathing new life into a tried and true recipe is a simple way of adding variety to your diet. Take deviled eggs, for example. They’ve been around as long as any of us can probably remember, although you don’t see them at parties as often as you once did. It’s not because deviled eggs aren’t good, it’s just that they’re not that exciting anymore. You might, however,  start seeing them served more often again if enough people see the recipe for Fat Guacamole Devils Tamara Baysinger entered in our Primal Blueprint Cookbook Challenge.

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