Category: Eggs

Fabulous Fish and Excellent Egg Recipes

It’s been all about fish and eggs this week. If you’re a follower of the Primal Blueprint diet, you know you need to put a premium on protein. However, that doesn’t have to mean digging in to steak after steak after steak. Instead, try one of these flavorful fish recipes or, alternatively, go the easy – and cost efficient route – by whipping up a few of these egg recipes.

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Primal Breakfast Suggestions for People on the Go

The all-American breakfast smorgasbord: cold cereal of every variety (from super colon blow to candy coated balls of sugar in the shape of the latest cartoon fad), toast, toaster strudel, bagels, croissants, donuts, coffee cake, pop-tarts, French toast, pancakes, blintzes, crepes, waffles, muffins, scones, hash browns, oatmeal, breakfast bars, breakfast squares, and now even breakfast “cookies.” (Do tell us what we’re leaving out. We know there has to be something!) We swear you could set the list to that Billy Joel tune. There’s a weekend challenge – anyone?

Whatever way you slice it, just reading the above list is enough to make your insulin rise. What is it about breakfast that is so darn carb-dependent? The most important meal of the day suddenly seems the most irksome, uninspiring, even ominous. You throw open the cabinets and fridge door on your way out, keys in hand. “What am I going to eat???” Too many of us end up just closing the cabinets with a frustrated, rushed muttering of expletives as we grab our bags and finally go. There’s a great way to start the day. (Just think: you get to sit through the morning meeting staring a hole through the gigantic box o’ donuts your supervisor brings every week.)

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Healthy Options for Seedlings

As promised, we?re back with more on healthy ways to feed the seedlings. Depending on where you are on the desperation scale with your kids, some items will be options for tonight?s dinner and some may offer targets for future progress. In any case, here are few ideas for real life meals your kids will at least try.

We don?t sell this as the perfect MDA meal plan, hence the faint of heart warning in last week?s post. If your kids eat what Mark eats, more power to you! For the rest of us, here are some decent compromises that can keep the peace. They might just inspire the parental units of the house as well!

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Eat This Today, Feel Better Tomorrow: Installment II

Folks, we read your requests for more of this post, and here it is! We know practical is popular, and we won’t leave you hanging. Look for more installments in the future. And we also heard the call for more seasonal options. We’re still tinkering with that one, but expect a spring menu soon. In the meantime, thanks so much for your comments, tips and conversation. Keep ‘em coming, and Bon Appétit!

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Eat This Today, Feel Better Tomorrow

We’re mixing things up here a bit at MDA and wanted to offer up ideas for (primal) healthy meal plans. What does it mean to do MDA fare, sun up to sun down? Though the choices are mind-boggling, here’s our first installment, a humble (but delicious) design for a full day’s worth of eating recommendations.

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Sisson’s Super Bowl Tips: Take 2

For the 22 players on the field this Sunday, the Super Bowl represents a time to showcase their strength, power, endurance, and – perhaps most importantly – will to win. It’s a chance to be the best, to score 365 days-worth of bragging rights, and to become the owner of a much-coveted Super Bowl ring (although at this point, I think it’s best to politely ignore the fact that they’re fighting for a splashy piece of jewelry!)

For the rest of us, Super Bowl Sunday is really not much more than an excuse to laze around on the couch and gorge on chips, dip, sub-par pizza and an endless supply of beer!

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