Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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#primalkitchenfoods on Instagram

Pushups: I get a lot of questions from folks who have shoulder issues or who are beginning body weight training. In both cases, people want an easier but effective alternative to the traditional military-style pushup—one that can help them build strength in a sustainable, safe way. I find the incline pushup is a great modification for anyone looking to get a solid upper body workout with less joint stress. #liveawesome
Nothing says comfort food quite like sloppy joes. Bring this classic back to your dinner table with our delicious sloppy joe meat sauce and grain-free buns that will deliver all the goodness! 
Visit the link in bio for full recipe details! #liveawesome
Salads 🥗 can be as Big-Ass or as simple as mood and time dictate, but they always should be flavorful. We love this classic (and keto-friendly) Wedge Salad with Blue-Cheese Ranch Dressing for a quick side or (topped with some bacon crumbles) a light lunch or dinner. The best part…it’s made with staple ingredients that are easy to keep on hand AND only takes 5 minutes to make! Bright, colorful, crisp and rich, it’s a great choice for a midweek family supper or even an impromptu dinner party! 😋 #liveawesome
Kick off Game Day by giving your guests some delicious #keto and #paleo approved options. My favorite is dipping some chicken wings into @primalkitchenfoods BBQ sauces.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Savvy keto strategy: make enough wings for the big game on Sunday. Enjoy the leftovers during the week. Deep fry them in avocado oil (trust me on this…) and slather on your favorite BBQ sauce.
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Click on the bio link for more great snack ideas. #liveawesome
Are you interested in rapid and sustained weight loss? Would you like to experience more physical energy and mental clarity every day? Are you ready to reprogram your metabolism, claim better health, and boost your body’s natural fat-burning abilities? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The #KetoReset Diet begins with a 21-day metabolic reboot, introduces intermittent fasting, then starts six weeks of nutritional ketosis. Steer clear of common pitfalls typical of #keto crash diets—no struggling or suffering allowed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click link in bio for more information 👌
For those who are trying to get #keto-adapted or those long-term keto dieters, you might find yourself reaching for a snack now and then.
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My theory is that snacks should be simple and easy. In that spirit, I’ve collected my top 20 keto snack ideas that take 5 minutes or less to make. Click the bio link for the blog post. 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your favorite keto-friendly go-tos? Let me know in the comments below.#liveawesome #ketoreset