Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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#primalkitchenfoods on Instagram

Drooling yet? 🤤 Definitely putting @wholekitchensink's fall-off-the-bone, #ketofriendly BBQ Ribs on the menu this weekend! ➡ Visit our bio link for Bailey's guest recipe post on MDA. #eatlikeyourlifedependsonit #liveawesome ⠀
Wise words from a recent #PrimalBlueprint #SuccessStory and @primalhealthcoach grad! Check out our bio link to read about Benji's n=1 experiment and how it turned into a family affair. #liveawesome #grokon⠀
Instead of sipping cold brew on a hot summer day, try these collagen-infused keto coffee popsicles. They’re an ice-cold treat with a strong kick of coffee flavor. ☕️ (link in bio) #ketoreset #liveawesome⠀
In the last few years, collagen has been one of the tools that has made the biggest difference in my life. It was instrumental to recovering from an injury that (I was told) would put me on the sidelines indefinitely, and now it supports continuing joint health and mobility as I push myself physically long after many people give up on their bodies period.⠀
Check out my bio link for 10 reasons to add collagen to your diet. #eatlikeyourlifedependsonit
This is your opportunity to join the #XPTLIfe movement, learn all the science and the WHY behind breath-work, movement, cold water immersion, saunas, @lairdhamiltonsurf’s unique pool training and to be a part of the XPT Community.
Join the XPT Experience Crew this August 8-10, in Malibu, with @lairdhamiltonsurf, @gabbyreece, @coachpjnestler, @marksissonprimal and the rest of the #XPT Family, as well as special guest coach, creator of Mastery-Method & owner of @crossfitla - @thekennykane for another 3-day transformative fitness lifestyle retreat.
LINK IN BIO for details and signups. We can’t wait to see you in August! #XPTLife #BreatheMoveRecover
Thrilled to have Cristina Curp (aka @thecastawaykitchen) on the blog! She’s got an inspiring Primal story to share as well as awesome #ketofriendly recipe perfect for summer. 👌 Hit our bio link to check in out learn all about Cristina's new cookbook, #MadeWhole!