Stews are perhaps the ultimate comfort and convenience food. Without a lot of prep, you can make a large (leftover-friendly) hearty meal that essentially cooks itself and keeps well. With an Instant Pot, it’s even easier.
The original version of this recipe contains chicken (which can definitely still be added here), but this vegetarian Instant Pot version is just as filling and flavorful.
Men occupy an interesting place in the health sphere. While there’s a disparity—albeit one that’s approaching parity—between men and women in the conventional medical literature, in the alternative health world, it’s flipped. Women are a “special interest” group, and their specific health issues and special considerations related to diet and exercise receive a lot of attention, often as a way to counteract the conventional imbalance—and because women tend to be higher consumers of health information. I have far more posts (including a post on Keto For Women) explicitly directed toward women and women’s issues (and the same can be said across many ancestral health sites).
Men are assumed to be “the default,” requiring no special consideration, but is that actually true?
For this week’s Dear Mark, I’m answering a question from a reader about a topic I thought I’d covered (so did they) already. A quick look through the archives (hey, I can’t remember absolutely everything I ever wrote) showed that I had not, so here we go. It’s all about whether fermented foods—sauerkrauts, kimchis, pickles, yogurts, and any other food that has been acted upon by probiotic bacteria—make eating meat healthier and more enjoyable. From the start, I suspected that they do, but I had to confirm it in the scientific literature.
Let’s find out:
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
My primal journey started in 2010. I had just attended my last Weight Watchers meeting ever. I had been doing Weight Watchers since 2005, and was at my highest weight ever. I was massively obese, I was severely lethargic, and I lived with daily brain fog. I was having miscarriages, but was being told there was nothing wrong with me. I went to a new doctor who told me that when I got pregnant again, I should come in and immediately start running tests so that when I lost it, we might have some insight as to why.
Research of the Week
Potatoes are more filling than rice or pasta.
The psychological stress response is greater in the morning than the evening.
Despite the absence of a cortex, crows and parrots rival apes in intelligence.
The American Psychological Association issues guidelines saying traditional masculinity is harmful.
“Sure, parents, too much time staring into a screen might be bad for your one-year old, but no screen time at all is even worse!”
This meal adds new flavors to the leftover short ribs from last week’s comfort food recipe—and pairs the ribs with a colorful slaw that offers a boost of probiotic magic.
It’s an easy, quick meal that balances the richness of short ribs with fish sauce and balsamic vinegar with the fresh crunchiness of a slaw sweetened (slightly) by our popular Primal Kitchen® Sesame Ginger Dressing. It’s a colorful and flavorful choice for a midweek dinner or a large dinner party.