Category: Recent Articles

Ask a Health Coach: How to Reach Your Goals More Easily

Hi folks, if everything feels more challenging right now, you’ll definitely want to check out this week’s post. PHCI’s Coaching & Curriculum Director and seasoned health coach, Erin Power, is here to show you how to achieve your goals with less force and more flow. Got a question for our health coaches? Drop it in the comments below or over in our Mark’s Daily Apple Facebook group.

 
Jason asked:
“Nearly every day, often in the late afternoon, I get so tired I can’t do anything (whether it be work, socializing, or exercise). Still, instead of surrendering to a nap, I try to force myself to do something. Do you have any tips for these situations?”
What if, instead of forcing your body into doing something it doesn’t want to do, you actually did the thing it wanted you to do?

Read More

The #1 Gift You Can Give Yourself This Year

There are some amazing story-tellers out there in the world, on the television, in the newspapers, on social media. Omnipresent narrators with an authoritative command of language and imagery and sound and special effects that wield supreme confidence. Doesn’t matter if the stories they tell are largely fictional. They sound and look good so we believe them. We can’t help but pay attention and give them credence even if we tell ourselves we don’t.

For you are a story-telling hominid. It’s in your DNA. You respond to stories—on a guttural, instinctual level. You perceive your daily existence as a story unfolding into the future and stretching back through time. We are vulnerable to the power of stories.

And so for this holiday season, this Christmas, or winter solstice, or whichever one you follow, give yourself the license to tell your own story.

Read More

Cornish Hens with Gluten-free Gravy Recipe (with Air Fryer Option!)

We’re all about easy meals here at Mark’s Daily Apple, but sometimes you want to step it up and make something a little special. Who says you can’t serve an impressive meal that’s also simple? Here, we made air fryer cornish hens over mashed root veggies with a side of roasted Brussels sprouts. It’s easy to prepare and is a step up from your typical weekday fare.

Here’s how to make it.

 

 

Read More

New and Noteworthy: What I Read This Week—Edition 158

Research of the Week

How personalities changed during the pandemic.

The Celts arrived in Britain in the mid-to-late Bronze Age, introducing both language and lactase persistence that still persist today.

Fewer grazing animals, more fires.

Mammoths lived longer than the fossil record would suggest.

Night workers have healthier circadian rhythms and glucose control when they eat during the day.

Read More

7 Herbal Alternatives to Hormone Replacement Therapy, or HRT

For many women, menopause can introduce new health challenges. In addition to the symptoms that perturb basic quality of life like hot flashes, headaches, night sweats, and irritability, menopause is also associated with higher risks for serious health concerns like osteoporosis, cognitive decline, and metabolic syndrome. This has made the standard treatment for menopause—hormone replacement therapy, or HRT—a multi-billion dollar business.

A few weeks ago, I explored the benefits and risks of HRT. It has its merits certainly, but it’s not for everyone. Today’s post is for those people who want to try something else. Say you’ve waded through the morass of HRT research and would prefer a different route. Or maybe you’ve actually tried conventional or bioidentical HRT and found it just didn’t work for you. Whatever the reason, you’re probably interested in using “natural” products if you can swing it and if it’ll actually help.

Read More

Dear Carrie: Hot Flashes

From time to time, my wife Carrie pops in to answer questions from readers requesting a Primal woman’s perspective. Today, we’re updating a post she a while back regarding hot flashes and menopause. This topic continues to generate a lot of interest, so we wanted to ensure that the info here is up to date. Enjoy!

Hi, everyone! Thanks for the opportunity to offer my perspective on living Primal. I love this community and always enjoy contributing!

Read More

Latest Posts