Category: Recent Articles

How to Deadlift

The deadlift is a full-body exercise that can (and should) be a central component of any strength training program. Everyone from beginners to competitive bodybuilders benefits from deadlifting.

“Lift heavy things” is one of the 10 Primal Blueprint Laws because building and maintaining muscle is mandatory for metabolic health, mobility, and being able to participate in your favorite pursuits now and well into old age.  Anyone who plans to be a spry and active nonagenarian—hopefully that’s you—must lift heavy things. More specifically, “lifting heavy things” should mimic the activities of everyday life and build the strength necessary to make these activities easier. The deadlift is the quintessential example of a compound movement that builds that kind of functional strength.

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Do Coffee Brewing Methods Matter For Health?

Coffee is a perpetual topic of interest, and for good reason: Almost everyone drinks it, almost everyone is passionate about it, and it’s packed with compounds that are pretty darn good for you. One aspect of coffee I’ve never explored, however, is how coffee brewing methods affect its health effects.

What’s healthier—filtered or unfiltered? Dark roast or light roast? Pre-ground or whole bean? French press or drip? Let’s get to it.

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