Category: Recent Articles

Primal + Keto Cooking Made Easy: Bacon and Balsamic Brussels Sprouts

When it comes to side dishes, simple is best. A list of ingredients you can count on one hand is the way I like to do it. This dish delivers on ease and offers plenty of solid nutrition and great Primal taste. Cooking up great flavor starts with quality ingredients, for sure, but don’t underestimate the power of a great sauce or seasoning—and the right cooking method. Roasting vegetables is one of the surest ways to bring out a richer, deeper taste. Brussels sprouts work great for this. Add some balsamic and bacon, and you’ve got an amazing side for any meaty main course.

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Keto Strawberry Cream Pie

Dessert can be a final course—or it can be a true finale. This show-stopping pie definitely fits the latter category. Imagine setting this on the table in front of family and guests. Who do you think would be able to resist the colorful, creamy treat? We thought so.

A little fluffier than cheesecake, the lighter filling is a great complement to a dense but sweet crust that will leave graham crackers in the dust. But the best thing? It’s low-carb, Primal and even keto-friendly.

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Weekly Link Love — Edition 40

Research of the Week
12 weeks on a ketogenic diet normalized metabolic and psychological health markers in a 65-year-old woman who’d had type 2 diabetes and clinical depression for 26 years.

The magic of kefir.

Rewiring the brain with gratitude.

Higher protein intakes may save senior bone health.

Oh, good! They’re making “advances” in tech for reducing the cholesterol content of egg yolks.

How sleep loss tanks memory.

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13 Keto Frozen Treats

A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup.

Ice pops, ice cream, and icy drinks—did you say goodbye to all these summer treats when you embarked on a keto diet? Well, with these recipes, you can have your frozen goodie and fuel ketosis, too.

These low-carb frozen keto treats include everything that’s great about an icy-cool dessert, but cut out all the sugar, additives, and excess carbs.

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10 Keto Hacks to Try…Or Not

When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, stem cell injections? Simpler things like wearing blue light blocking glasses or turning your shower to cold for 30 seconds?

The term has become ubiquitous in modern parlance, to the point where its meaning has become blurred. On the one hand, hacking can be about optimizing—taking your health and fitness to the next level once you have the basics dialed in, or adopting strategies aimed at living well over 100. On the other hand, a hack can also be a shortcut or trick designed to reap certain benefits without putting in the usual work. (Whether that’s a clever maneuver or a form of “cheating” depends on the context and whom you ask.)

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Dear Mark: Safe Tick Repellent, Fish Intake on Mediterranean Diet, and Therapeutic Value of Wine

For today’s edition of Dear Mark, I’m answering a few questions from recent comment boards. First, with all the scary tick-related news coming out lately, are there any non-toxic tick repellents that actually work? Are there essential oils that repel and/or kill ticks? Is there a safer way to use insecticides? Next, were the people in the Mediterranean keto study actually eating a kilo of fish on their fish days? And is the wine an important part of the Mediterranean diet? Is the wine therapeutic or just for pleasure?

Let’s find out:

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