A substantial, acidic, briny, bright one-pot meal with a heady dry white wine broth, cioppino originated in San Francisco from the fishermen’s daily catch and the Italian-American influences around the wharf and surrounding areas. The warm, comforting, aromatic stew chases away any chill from the thick fog that can blanket the area.
This seafood stew can work with a variety of seafood and fish. We like shrimp, scallops and clams because they’re widely available and cook quickly. Steaming the clams in the sauce gives the sauce great flavor. Halibut is a wonderful fish choice, but can be substituted for other firm, white-fleshed fish. If you notice the stew is becoming too dry, you can add additional wine or broth until it reaches the consistency of your liking.
Research of the Week
How evidence-based are the official diet guidelines?
Hyperinsulinemia induces insulin resistance.
Africans may have Neanderthal ancestry, too.
New review on low-carb diets for cardiovascular disease (it’s good).
They found Pliny the Elder’s cranium.
Eating sprouted potatoes during pregnancy may have consequences for the offspring.
Our 20 Keto Snacks All Under 5 Minutes has become so popular that we realized that many of you might enjoy a snack or two here and there, whether you identify as intermittent fasters, keto, Primal, Primal-keto, low-carb or other real-food eating ethos. In lieu of fasting when there aren’t any Primal- or keto-friendly food options available and you’re hungry, bringing a snack with you can get you through that long wait at the DMV, the long flight made even longer by delays, or the kids’ football game that went into overtime. Some of the snack ideas we recommend below are pre-packaged (Remember: We’re not anti-convenience here so long as the food inside the package is real and high quality.), and some are quick and easy to whip up on a moment’s notice.
For today’s edition of Dear Mark, I’m answering three questions taken from last week’s post on the power of pairing low-carb with fasting. First, do I have any advice for a woman who’s struggling to see results eating one meal a day? Second, how does low-carb interact with the different types of glucose tests you can take? And third, what are my thoughts on carb limits when fasting? Is lower always better? Is there a carb threshold after which fasting stops working so well?
Crab cakes may remind you of cocktail parties, weddings, or sun-soaked getaways to the seashore where you seek refuge from the sun at a fish shack that serves only the freshest local seafood. Most traditional crab cake recipes include breadcrumbs or flour (or both) and are deep fried in vegetable oil so the end result is a greasy, bready puck that disrespects the naturally sweet, succulent essence of lump crabmeat. We remade the classic crab cake to make it Primal and keto-friendly. Don’t be put off by the long list of ingredients; we like the way the vegetables and seasonings accentuate the crab, but if you prefer a pared-down version, the crab, almond flour, herbs, mayo, egg, lemon juice, salt and pepper would make a perfectly lovely crab cake, too.
Research of the Week
Blue-blocking glasses improve mania patients’ sleep quality.
The human landscape of ancient Africa looked a lot different 3000 years ago.
Without changing caloric intake, time-restricted eating improves metabolic health.
Ramadan-style fasting (30 days of 14-hour fasts, from dawn to sunset) activates proteins related to cancer protection, glucose regulation, fat burning, cognitive function, and immune function.
In Danes, taking fish oil was associated with larger testicles and better sperm parameters.
Women who take the birth control pill tend to have smaller hypothalamuses.
Grass-fed beef is darker, firmer, and less acidic than grain-fed beef.