Category: Recent Articles
Whether you’re hosting guests or you’re just looking to serve a little something special for after dinner, we love this lower carb version of a classic favorite this time of year: cranberry orange olive oil cake. Tart and sweet flavors blend beautifully in this soft pound cake that you’ll love to present. It’s a feast for the eyes—and a treat for any taste.
The cake itself is versatile and lends itself to a variety of flavors. Swap out the orange and cranberry to make other types of cake, like lemon and raspberry. You can also add your favorite chopped nuts for added texture.
Research of the Week
Time-restricted eating improves body composition, weight loss, blood lipids, blood pressure, and sleep quality in patients on statins.
Social media abstinence fails to produce improvements in psychological well-being.
Using springy bamboo poles makes it easier to carry more than your bodyweight.
The more you run each week, the lower your omega-3 index. Runners, eat your fatty fish.
Stressed out plants squeal.
Scientific journal articles can be incredibly intimidating to read, even for other scientists. Heck, I have a Ph.D. in a research science and have authored scientific papers, but sometimes I look at a research report outside my field of study and just go, “Nope, can’t decipher this.”
Learning to read them is an important skill, however, in today’s environment of what I call “research sensationalism.” This is where the popular media gets hold of a scientific research report and blows the findings WAY out of proportion, usually while misrepresenting what the researchers actually did and/or found. You know what I’m talking about.
A few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from plant-based or even vegan dieters. Sure, we’re diametrically opposed on the role of animal foods in human health, but there are still relevant takeaways.
Carnivores are much closer to Primal eaters on the dietary spectrum, The Primal Blueprint posits that animal foods—meat, fish, fowl, shellfish, eggs, and dairy—represent the most nutrient-dense, most crucial component of the human diet. Carnivore takes that and runs with it, to its logical conclusion: Animal foods are so nutrient-dense and so important that we should eat them to the exclusion of everything else.
I don’t exactly agree, but I see where they’re coming from. And there’s a lot we can learn from the carnivore movement. I’ve got 8 takeaways today.
It’s Giving Tuesday, and while I know the world is full of good causes, today I’m highlighting one close to my heart. It’s one I’ve contributed to significantly because it matters on so many levels.
I’ve spent nearly 14 years working against the tide of misinformation out there around human health and agricultural agenda. Diana Rodgers has worked tirelessly and creatively for the same purpose. She’s just launched a crowdfunding campaign to finish what I think will be one of the most groundbreaking, revolutionary documentary films ever—one that has the power to turn the public conversation around health and ecology. But she needs support to finish and distribute this film, and that’s why I’m sharing her campaign today.
Read more and watch her video to see for yourself.
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!
Dear Mark, Thank you for asking for my contribution. And thanks for your unending support, inspiration and courage that you show everyday in your writing, your offering of healthy food, and your very presence.
I was a food addict. I was unhealthy. I didn’t really care.