A few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from p...
‘Tis the season for impressive meats, and ham is certainly one of the classics. Tender, savory and salty, it’s easy to love—and, thankfully, easy to prepare.
Store-bought hams are typically cured either with nitrites or celery powder and smoked. Since the ham is already cooked, you’re essentially adding flavors you’d like and warming it before serving. Look for a ham without glazes, and with minimal ingredients or added sugar. Ask your local butcher or farmer what they’d recommend. Brands like Pederson’s or Niman Ranch can be found in stores and are part of the Certified Humane Raised & Handled program. Pederson’s also sells a sugar-free ham that is Whole30® approved.Read More
Research of the Week
Blocking fatty acid oxidation when fatty acids are elevated turns out to be a terrible idea.
Evidence for optimism.
More potassium in the diet, more IGF-1 in the muscles.
It’s unclear if surgery is effective for rotator cuffs.
Ketones improve cognition in patients with type 2 diabetes.Read More
Although our holiday menus revolve around the delicious meats and savory sides, there’s still a soft spot for many of us when it comes to holiday sweets. Whether it’s baking cookies this time of year or serving show-stopping desserts at our holiday tables, we might give a little more leeway for treats as part of the special occasion. Below we’ve got recipes for every taste and preference—from Primal to keto, chocolate to peppermint, candy to mousse, pie to cheesecake…and even a jarred Primal cookie mix for gift-giving. Enjoy, and let us know what treats you’ll be baking and sharing this holiday.Read More
There’s a ton of talk about intermittent fasting in the ancestral heath sphere for general health and wellness as well as weight loss, but little indication of specific applications for the practice. Anytime you attempt a “radical” health practice like not eating, it helps to have a good reason to do it. That will not only give you something to aim for, but it will ensure you actually have a physiological justification for your experiment. Never go in blind.
What are some of the specific scenarios and conditions where fasting makes the most sense?Read More
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!
My success story isn’t one of weight loss amazement, but it’s still about an overall remake. Tyler version 2.0, I guess. My Primal path started about four years ago because I simply got fed up with feeling gross and tired. I had some friends and social media acquaintances who often touted the benefits of Paleo living and how eating real food made such a difference for them. I was skeptical. At the time, I remember being on a kick of eating more rice because I thought, “healthy carbs in large quantities are surely a good thing.” But on a Saturday morning in March of 2015 I told my wife I had had enough of feeling like garbage.Read More
Whether you’re hosting guests or you’re just looking to serve a little something special for after dinner, we love this lower carb version of a classic favorite this time of year: cranberry orange olive oil cake. Tart and sweet flavors blend beautifully in this soft pound cake that you’ll love to present. It’s a feast for the eyes—and a treat for any taste.
The cake itself is versatile and lends itself to a variety of flavors. Swap out the orange and cranberry to make other types of cake, like lemon and raspberry. You can also add your favorite chopped nuts for added texture.Read More