“[T]he one thing that centenarians all seem to have in common is an ability to roll with the punches and overcome adversity. It appears that this life skill to be able to move on after the loss of a loved one, a divorce, or the loss of a job is a particularly important strategy for living a long, happy, healthy, productive life. It’s about going with the flow, it’s about simply releasing attachment to the outcome. That doesn’t mean you don’t play hard. It doesn’t mean that you don’t get into a game and say, ‘I want to win this game.’ But it’s the idea that after it’s over, you move on with your life. No regrets. No ruing it. You simply move on.”
~ From Primal Connection, pg. 217
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
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