Category: Sun Exposure

Risk Factors for Severe COVID-19: What Makes It Harder for Some and Easier for Others?

The way it’s reported, you’d think that susceptibility to COVID-19 severity is equally distributed across the world’s population. But when you compare case and mortality rates between countries, differences emerge. There are even differences within countries and states and cities. It’s clear that other variables besides simple exposure to the virus and infection are at play. Research continues to emerge regarding risk factors for severe COVID-19.
What are they?
And, more importantly, can you modify any of the variables?

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The Definitive Guide to Sun Exposure

The ancients prayed to it. Farmers relied on it. The seasons depend on the earth’s tilt toward it. The sun is always up there, shining down, filling the world with light and heat, sending down powerful rays of energy that scatter across the surface, sneak through windows, penetrate otherwise dark caves. You can’t avoid it, unless you shut yourself inside, draw the blinds, and close your eyes.

That’s what we’re supposed to do: avoid it. “Any amount of sun exposure is unsafe,” according to the experts, and will give us skin cancer. They tell us it’s a toxin. If we have to be outside, we’d better slather on the sunscreen, wear a hat that shields our entire body, and avoid the harsh midday sun at all costs.

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Does Diet Influence Menopause Timing?

Last week, I linked to a story about a popular vegan blogger, author, and influencer who found herself going into menopause at the age of 37 despite doing “everything right.” She exercised, she ate raw, she avoided gluten and refined sugar, and, most importantly, she avoided all animal products. Now, this wasn’t a randomized controlled trial. This wasn’t even a case study. But it was a powerful anecdote from someone whose livelihood depended on her remaining a raw vegan. It wasn’t in her interest to make it up.

So, it got me wondering: How do diet and lifestyle influence the timing of menopause?

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Nature’s Serum: 9 Ways To Take Advantage of Avocado Oil’s Skin and Hair Benefits

Much has been made of avocado oil’s ample nutritional benefits; however, its healing properties for skin and hair are too often overlooked. Sure, it’s hard to compete with improving lipid profiles and combating systemic inflammation, but this clean eating elixir offers advantages beyond interior health. While Mark has mentioned using avocado oil as a regular skin moisturizer, in truth there are many applications to nurture both skin and hair. Whether you’re interested in natural cosmetic ideas or simply basic skin and hair health, avocado oil offers a nutritive, non-toxic tool for your care routine.

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Great American Campout, Worker Bee Trips, and a Contest!

On June 23rd, the world changes. Every RV, Subaru Outback, and pickup truck in every neighborhood across the country disappears from city limits. Expect the swoosh of fiberglass poles sliding through tent fabric to resound across the land and millions of campfires to produce enough smoke to block out the sun. Molted marshmallow flows will destroy hundreds of homes, and millions of fathers sitting on Doug fir rounds by the fire will tell so many ghost stories that they summon actual phantoms from the spirit world. The nation’s circadian rhythms will get a hard reset back to the superior factory settings, thanks to avoidance of artificial light after dark. Or so we could hope….

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Dear Mark: More Embracing Your Wildness

Last week’s Q&A about cultivating wildness was a lot of fun, but there were some questions I didn’t get to in the original post. Today, I’m going to answer some more. From stirring stories of a father and son pursuing and living their dream after experiencing extreme tragedy to how to go barefoot more safely to the balance between creativity, progress, and Primal values to accepting the reality (and beauty) of having work to do to the value of sun exposure in winter to circadian entrainment. In short, we’re covering a ton of ground today.

Let’s go:

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