Category: Stress Management

Restless Legs Syndrome: Causes, Factors and Treatments

For anyone who’s experienced it, the frustration can be miserable. The countless tossing and turning, the minutes that tick by (turning into hours), and you STILL haven’t gotten a modicum of decent sleep. No matter how hard you try to ignore it, that urge to constantly move or stretch your legs just won’t let up.
Restless legs syndrome (RLS), aka Willis-Ekbom disease, affects a decent chunk of the population: thought estimates vary wildly, this 2017 representative survey places its prevalence between 5.7 and 12.3% of the population. That’s up to around 40 million people in the U.S. alone who go to bed every night knowing they’ll likely be kept awake for hours with that unrelenting, restless sensation.

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Rapid Fire Questions and Answers: Getting Wild

Last month, you asked a ton of great questions in the comment section of my post on reclaiming your wildness and being less civilized, covering everything from rock climbing to role playing games, grappling to kung fu, walking meditation to grounding. For today’s post, I’m answering as many of them as I can.

Let’s get right to the questions.

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Dear Mark: Women and Violence, Reducing Extra Wine, High Intensity Interval Resting, Phosphatidylserine and Mental Stress, Rethinking Stress

For today’s edition of Dear Mark, I’m answering five questions from readers. First up, do my recommendations regarding violence and martial arts in last week’s “wildness post” also apply to women? Second, what else can you do with leftover wine? Next, how do I approach my rest and work cycles? Fourth, is phosphatidylserine good for mental stress or just physical stress? And last, does changing how we interpret or react to stress change its effects?

Let’s go:

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The Anti-Stress Tool I’ve Used For 20 Years

I haven’t talked much about stress this month, and I don’t want to give it short shrift. Yes, there’s a lot to take apart with food and exercise, both of which can feel more “actionable” at times. But stress can be a major roadblock to success. How we deal with emotional and physical stress will invariably impact our health, well-being and performance. Until we dial it in, we’ll compromise the results of all our other Primal efforts.

I’ve said in the past that stress has been one of the hardest aspects I’ve struggled with—and continue to now and then. Living Primally means I’m running on full rather than empty to be sure, but that doesn’t mean the rest of the world always conforms to logic or sanity, let alone my preferences. And emotional tension aside, I like to push myself periodically in the gym or on an outdoor adventure, which means I’m dealing with physical stressors, too.

Here’s one thing I’ve done for twenty years to counter both emotional and physical stress.

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Rest and Recovery: A Whole New Perspective (and A Giveaway)

If you’re a type-A, hard-driving peak performer, my hope is that this post will stop you in your tracks.

Today I want you to completely rethink your basic philosophy about how you manage both your fitness activities and the assorted stresses of hectic, modern life. This post was inspired by a great article from training expert Joel Jamieson of 8weeksout.com titled, “All Pain, No Gain: Why The High Intensity Training Obsession Has Failed Us All.” Joel’s message set off a firestorm of internal dialog among members of the Primal Blueprint team. (Catch Brad Kearns’ recent interview with him for the Primal Blueprint Podcast.) After much back and forth and additional research, I’m eager to get you reflecting and commenting on the genuine nature of recovery from an entirely new angle.

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Dear Mark: Glycine as Collagen Replacement; Debt as Disease of Civilization

For today’s edition of Dear Mark, I’m answering two questions. First, since glycine is often cited as the main reason to consume gelatinous meats and take collagen hydrolysate supplements, couldn’t we just take supplementary glycine? Are we missing anything if we go that route? And second, I riff off a great comment from last week’s post on financial security.

Let’s go:

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