Category: Sleep

How to Get Your Boss to Allow a Mid-Day Nap

No matter how closely we follow the Primal Blueprint, dips in energy are bound to hit from time to time. Last week, I identified a bunch of tricks for getting yourself out of the hazy afternoon slump. The most popular – and most elusive, I’d imagine – was the afternoon power nap. There’s nothing like taking a quick one to restore energy, but sleeping on the job simply isn’t feasible for a lot of the work force. If you work outside or share a tiny cubicle with a couple other people, we can’t help you. But if it’s your boss giving you grief about a little naptime, there are ways around that.

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Getting Over the Afternoon Slump

Glazed over eyes. Slumped shoulders. A suddenly weighty cranium that keeps dipping toward the keyboard. Even heavier eyelids. Eyes that constantly sneak peeks at the clock, which seems to tick ever more slowly (the more you look). Work piling up without regard for your inability to acknowledge its presence.

My apologies for the string of sentence fragments, but my mind simply isn’t working quite right. I’m in the midst of ruminating on the dreaded mid afternoon slump. For my money, it’s the worst feeling in the world.

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Once, Twice, Three Times… Less Likely to Get a Cold

In the past, we’ve highlighted the importance of sleep in our lives as evidence mounts. A healthy amount of the stuff can help with memory, and a study showing that those who toss and turn to the tune of five or fewer hours of sleep per night have a higher incidence of “silent” heart disease suggests its importance in cardiovascular health. But it’s not like we needed science to tell us that getting plenty of sleep was good for us; the sluggish thoughts, rotten moods, and general uselessness we experience on inadequate sleep is our body’s way of telling us to sleep more and sleep better.

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Your Heart is Telling You to Sleep

A study in a recent issue of the Journal of the American Medical Association suggests that sleep is an integral ingredient for heart health.

For the study, researchers from the University of Chicago outfitted 495 healthy, middle-aged volunteers with actigraphs, a device worn on the wrist to measure movement and rest.

Accounting for some degree of movement during sleep time – hey, we’ve all been there with the tossing and turning! – the researchers determined that the study participants slept an average of 6 hours per night but spent about seven hours in bed, presumably waiting to fall asleep.

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How to Get that Natural Glow

We’re showing a little skin today at MDA. No, it’s not another photo of Mark’s abs, although the last picture did elicit a rousing response. We’re talking glow, color, clarity, tone. Sound like a beauty ad? Well, it certainly could be except for the fact that there’s nothing to “buy” except a healthy primal lifestyle.

Mark advocates the Primal Blueprint for many dimensions of wellness: healthy aging, disease prevention and therapy, physical fitness, sexual health, and mental well-being. But what if it helped you look good too? No need to suddenly feel guilty or vain. (We don’t.) We know you’re in it for the health, and so are we. Consider it the icing on the cake. It’s doubtful any of us are out to be the next cover model on Vogue or GQ (although you never know – anyone?). Nonetheless, who doesn’t want to enjoy a little extra, natural boost?

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How Stress Can Make You Fat

O.K., we acknowledge the title is a bit over the top, but didn’t it get your attention? No, stress alone won’t pack on the pounds, but there’s still truth in them thar’ hills. We thought we’d dig up some of the dirt on stress – fat and otherwise.

The fact is we think stress gets short shrift when it comes to the realm of health and wellness. As you know, we spend a lot of time talking about how our eating and exercising impacts our biochemistry. Stress absolutely, positively plays into this same picture. A great diet and diligent exercise routine are never wasted effort, but chronic high stress can put a serious damper on the benefits you should be getting from your healthy endeavors.

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