It’s been several decades since Bobby McFerrin (Yes, Bobby McFerrin, not Bob Marley) wrote the hit song “Don’t Worry be Happy” and yet we still can’t, well, quit worrying and get happy.
Whether it’s the kids, work, or a to-do list that simply won’t quit, the reality is there are hundreds of sources of stress in our lives and very few real ways (short of hiring a personal assistant, and even that’s no guarantee!) to deal with them…or are there?
The following are a list of our favorite de-stressing tips – so kick back, relax and feel the stress melt away.
Mindfulness, Nature, Personal Improvement, Play, Primal Lifestyle, Stress Management
Build the Healthiest Possible Body with the Primal Blueprint
I get emails every day from people who are changing their lives for the better by following the guidelines I outline on this site. But many are looking for more of what the Primal Blueprint has to offer. That is to say, they want a comprehensive break down of the elements that make up the Blueprint; a Primal primer if you will. In coming weeks I will be going into detail – anthropological evidence, modern research, etc. – regarding this health philosophy, but I first want to offer up this summary of the Blueprint. I think it is a good starting point for what is to come.
In this extended article you will find the basic building blocks needed to discover the Primal side of your life. What does this mean? It means learning and understanding what it means to be human. It means using this knowledge to help you make important lifestyle choices. It means modeling your life after your ancestors in order to promote optimal health and wellness. And, most importantly, it means taking control of your body and mind.
If this article intrigues you be on the look out for a much more thorough explanation of how we can learn from our past to shape and mold our future.
My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build the strongest, leanest, healthiest body possible, taking clues from evolutionary biology (that’s the primal part).
Diet & Nutrition, Most Popular Posts, Nature, Play, Primal Lifestyle, Sleep
Ah, we all know that feeling of a really good laugh, the kind that leaves you heaving, weepy and pleasantly revived, sighing with satisfaction. Your muscles relax, your face softens (or hurts depending how long you were in stitches), your mood lightens, and your body feels that gratifying high. (Perhaps you’re thinking to yourself now, “Geez, it’s been too long.”)
Dr. Madan Kataria, a family physician from India and founder of the laughter yoga movement, was researching the positive effects of laughter on health when he came up with the idea of formally incorporating laughter into a wellness routine. And we adults, apparently, need the reminder. While children laugh some 400 times a day, we grown-ups only get in about 15 chuckles on average. (Are we lame or what?)
Play, Primal Lifestyle
10. Check out the local real estate. Walking through your neighborhood (or any neighborhood you admire) is a natural workout that is also an effective way to clear your head and reflect on the day. I get a 45-minute walk in while my son is at his music lesson. If you’re tired of walking around your own ‘hood, explore one you’ve been curious about. You just might find a good scoop on real estate while you’re at it. 9. Hike. Hikes don’t have to be intensive all-day expeditions (though this is a very primal thing to do). Most towns have well-maintained, short hiking trails available nearby if you simply do some digging. Even a brisk walk around the local park is energizing. Make a point of getting out into the fresh air and soaking up a little vitamin-D-recharging sunlight as often as you can. I think 20 or 30 minutes daily of fresh air and light exposure is essential for good health – so do it as often as you can. A “hike” doesn’t need to kill you for days afterwards; an hour and a local hill are all you need. Raisinsawdust Flickr Photo (CC) 8. Beach games. If you’re near a lakefront or beach, invest 20 bucks in a good array of Nerf balls, Frisbees and other amateur sports equipment for some carefree physical fun with the family or your buddies. Do this once a week and it’ll feel like socializing instead of a workout (we’ve been doing Sunday group workouts like Frisbee and it’s been a blast). That’s really the whole message I want to reinforce here: exercise is a natural, enjoyable, and refreshing part of life, not another relentless chore on your to-do list. Reframe your mental image of exercise and watch your health improve. 7. Play with the kids. Nothing beats quality time with your kids. Rough house, toss around a baseball, visit the local pool, have a water balloon fight in the backyard, get into a pillow fight (careful on the last one, dads). Physical play is a bonding activity that doesn’t even feel like exercise. Tobym Flickr Photo (CC) 6. Rearrange the furniture. Periodically rearranging your furnishings is great for your mental health, but it’s also a good physical workout. Obviously you wouldn’t do this every week, but if you haven’t given your digs a refresh in a while, try it. All that pushing and pulling is a phenomenal weight-bearing workout session that the gym rats tirelessly replicate. You’ve got your own “gym” at home (and talk about a great way to clear your head and get into the moment). 5. Walk at the mall. If you’ve got errands or enjoy window-shopping (I’d sooner count fork tines), this is a no-brainer workout. Just take a pedometer and make sure you log a couple miles. I get a lot of emails from people asking about ideal exercise methods and routines, often with the implied assumption that exercise has to be some sort of complicated, separate, … Continue reading “10 Workouts That Don’t Feel Like Workouts”
Fitness, Low Level Aerobic Activity, Play, Primal Lifestyle, Weight Loss
A Monday Moment
Are you partying enough?
As adults, we get so wrapped up in responsibilities to career, parents, colleagues, employees, children and community, we forget that life is a game we’re meant to play. I’m not suggesting you shirk your duties as a man or woman, but remember that life is to be lived now, not someday.
I stumbled onto a thoughtful post by Brian Vaszily about the number one social problem facing adults in an increasingly isolated, technology-driven society: loneliness. I believe he’s right. No amount of exercise, good nutrition or healthy habits can add up to much if you aren’t enjoying yourself and spending a little time each day – or at least each week – with folks you really care about.
Remember that having a neighborhood cookout, meeting up with friends for a cocktail or light dinner, or hosting a backyard pool party are healthy – in fact, I’d say necessary – activities for a balanced adult life. Kids need play. But guess what? So do grown-ups. So go on, party – it’s healthy.
In fact, I’m gonna go catch some sun now. Make room for fun this week – go on, get outta here! That’s an order!
Play, Primal Lifestyle
The Top 10 Ways to Beat Stress…this week! Thanks to all Apples who participated in last week’s how-to-beat-stress contest. Our winner, junior Apple Sandra W., had some excellent suggestions we’re adding to today’s 10 (and a free month’s supply of all-natural stress-busting Proloftin is on the way, Sandra!). Thanks to the rest of you for the additional good tips! Here they are: 10. Choose your friends wisely. This is possibly the most important thing you can do to manage stress in your life. It’s often overlooked, too. Choosing your relationships from a proactive, positive mindset is critical to your well-being. We all have people who “drain” us or bring negative situations or thoughts into our lives. And sometimes it’s hard to admit this – and even harder to take action. As much as you can, let these people go. Sometimes it’s not immediately possible to weed them all out, but over time, work to surround yourself with good, kind people who offer you true love, true support, and true reciprocity. Life’s too short to short-change yourself in the joy department. Really. 9. Get exercise – and get grounded. Daily exercise regulates the delicate balance of hormones in your body. It’s the best way to relieve stress, tension and anxiety – plus it’s great for your body. Even better, exercise that literally gets you grounded (walking, hiking, or running) gives you an additional mental boost. Exercise doesn’t have to be lengthy or intense. A daily walk is the most natural and effective workout for both your mind and your body. 8. Listen to uplifting music. Sound is very important. Think about the sounds you encounter and surround yourself with every day – and take steps to limit stressful sounds and noises like traffic, yelling, negative television news, and jarring music. Listen to music that makes you happy. 7. Swim. Swimming is a wonderful stress-reliever, and it’s gentle on your joints, too. 6. Stretch. Stretching loosens muscle tension, releases nerve “kinks”, massages your internal organs, helps flush toxins and just makes you feel great! Try to stretch gently for a few minutes every day. Hint: never stretch until it hurts. Learn about yoga here. 5. Surround yourself with pleasant objects and belongings. We’re not talking about expensive items or materialistic pursuits. But surrounding yourself with personal mementos, cherished objects and pleasant things to touch and look at – both at home and at work – does wonders for your sense of well-being. These things needn’t be pricey, just special to you. The same goes for clutter and objects you don’t like – toss them out and make room for things that make you happy. 4. Pray or meditate. Calm yourself and renew your spirits with 5 to 20 minutes daily spent in quiet introspection. Whether you prefer to think through your day, think about your loved ones, or think about nothing at all, meditative activities literally reset brain waves and restore a sense of peace and serenity. Don’t neglect the need to … Continue reading “The Tuesday 10”
Fitness, Personal Improvement, Play, Stress Management