The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Humans are a tribal species. We form alliances, align ourselves along ethnic, familial, religious, and cultural lines. Still, for the vast majority of people, “tribal” carries a negative connotation. Bitter partisan politics, ethnic genocides, religious wars, and the long history of bigotry make that connotation almost unavoidable. But I don’t think tribal in its true essence is all bad. The basic instinct to form and belong to groups is a simple fact of human physiology. It’s how we work, so we’d better make it work for us.Read More
Workouts are work. There’s no way around that. Whenever you move matter through space and time, whether you’re displacing your own body weight or a barbell or a kettle bell, you’re doing work. It’s just physics. But there’s another meaning of “work”: an unpleasant but necessary activity that helps you achieve a desired outcome. Far too many of our workouts end up embodying this second definition. They’re chores, strains. That’s why so many people—all of whom know they should be exercising on a regular basis—remain sedentary, unfit, weak individuals. Physical activity is no longer required to survive. We don’t “have” to do it anymore. If it feels like a miserable experience, why would we?Read More
We’re almost halfway through 2018. History is accelerating. New advances, technology, scientific findings, and social changes are occurring faster than ever before. There’s never any time like the present, but these days it feels like the present is slipping away at an exponential rate. This is no time to be resting on your laurels, biding your time, or waiting to see what happens. It’s time to act. It’s time to make the changes you’ve been mulling over, the ones you know in your heart are the right moves to make.
To help you on your way, I’ve put together a 30-day action plan for the month of June. No one has to follow this to the letter, or even at all, but use it as a template or inspiration. Wake up on June 12 swelling with energy and unsure how to direct it? Check out the action plan. Feeling a bit lazy on June 19? See what the action plan recommends; it may resonate.
Let’s get right to it:Read More
Last week’s Q&A about cultivating wildness was a lot of fun, but there were some questions I didn’t get to in the original post. Today, I’m going to answer some more. From stirring stories of a father and son pursuing and living their dream after experiencing extreme tragedy to how to go barefoot more safely to the balance between creativity, progress, and Primal values to accepting the reality (and beauty) of having work to do to the value of sun exposure in winter to circadian entrainment. In short, we’re covering a ton of ground today.
Let’s go:Read More
Last month, you asked a ton of great questions in the comment section of my post on reclaiming your wildness and being less civilized, covering everything from rock climbing to role playing games, grappling to kung fu, walking meditation to grounding. For today’s post, I’m answering as many of them as I can.
Let’s get right to the questions.Read More
“Insufficient play is another major disconnect in modern life, causing reduced productivity, increased stress, and accelerated aging. Stuart Brown, author of Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul and one of the world’s leading experts on play, calls play a ‘profound biologic process.’ He explains that play, across the span of a lifetime, promotes the development and maintenance of a ‘cognitively fluid mind.’
“Cognitive fluidity—being able to go with the flow, think outside the box, process what-if scenarios, and react quickly and effectively to changes in our environment—is believed by anthropologists to represent one of the most profound breakthroughs in human evolution. This breakthrough in brain function, probably emerging 60,000 years ago, meant that humans’ brains could link knowledge from different domains. The way humans understood and approached the world became both more flexible and more expansive. This enabled more creative use of technology, better transfer of knowledge between generations, and a resultant spike in human longevity. Cognitive fluidity is still essential today, helping us adapt and thrive in a complex, high-tech society. When we get stuck in patterns of overwork and overstress, we lose that important connection with our creative, intuitive, playful selves. Our work suffers and so does our happiness.”
—From The New Primal BlueprintRead More