Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
I’m a Certified Executive Chef by the American Culinary Federation. I have about 20 years of experience in the field.
During my training as a Chef and years working in kitchens for all kinds of outlets (Restaurants, Hotels, Employee Cafeterias, Dining Services of Universities), I learned and then implemented the knowledge that a balanced nutritional plate is supposed to have 3 components: a protein, a vegetable and a starch, and how to control the amount of fat used to produce this plate.
I moved from Buenos Aires, Argentina, to Columbus, Ohio, USA, to finish my Chef training. The possibilities of success here were much better, so my wife and I decided to make it our place to grow our family.
After several years working in a great restaurant, I started to have episodes of headaches that would end with me throwing up and having to leave work. This would happen at least once a week. I ended up going to the doctor and found out that I had very high blood pressure (180/150 mm Hg), so the doctor started me on BP medicine. My BP was under control for several years until one of my yearly visits to the doctor. After my vital signs were taken and the blood work came back, the doctor told me that he needed to increase my BP medication and that I had become pre-diabetic. He said that in the next visit he would probably have to prescribe some diabetes medicine to me. I refused to believe that I was becoming a diabetic person and have never been very friendly to take drugs, so I asked the doctor if I had any other ways to turn this around. His answer was that all of this was hereditary and there was nothing else I could do about it.
I decided to look for a second opinion. I was lucky to find a functional doctor. Before the visit, there was a questionnaire. I remember that one of the questions was something like “write down what your goal is for when you retire.” That made me realize that I really wanted to be able to see my kids graduate from college, get married, have kids, and be around when my grandkids graduate from college. Considering that my kids were still in elementary school at this time, I had to stay healthy for a long time.
This new doctor presented me with an elimination diet that I started the same day I was inspired by the question from the questionnaire. At the end of my visits I was presented with the Paleo Lifestyle, which (without knowing) I always had a sense was the right thing to do. After about a year, I was almost out of the BP medicine and had lost 30 lbs. I also never had to talk about diabetes as my blood work was pretty good—until I left a job of 7 years and let myself go back on eating grains and sugars while looking for a new job. When I went back to the doctor for my yearly check up, my blood work results came back as the worst I ever had. It only took 6 months to reverse all the good this lifestyle has done on myself. I realized that I had done wrong, and started back with even a stronger belief that the right thing was to avoid all grains, legumes and sugars. After 3 months my blood work was back to almost perfect.
About this time I started listening to the Primal Blueprint Podcast (it was sometime before the launch of The Keto Reset Diet. I had read The Paleo Solution and Wired to Eat from Robb Wolf, but had never read anything from Mark Sisson. I really liked Mark’s approach and also liked the podcast. Something about it started making me think about wanting to help others to improve their health, so after doing some research on the different coaching programs that existed at that time, not too many, I decided that the Primal Health Coach Institute was the best option. Now I’m a certified PHC. (You can check out my PHC profile here.) So far I had only one client that requested a menu with easy recipes to be able to follow the program.
As I’m a Chef who has been training young students in University environments as new kitchen employees—and being aware that most people in the States don’t know how to cook and are afraid to be in their kitchens—I decided that my best option is to help people to be re-introduced to their kitchens, creating simple recipes and teaching them how to cook.
As we believe that 80% of our health is what we eat I strongly believe that everyone needs to learn the kitchen basics to be able to cook and better understand how to make special requests in restaurants when eating out, eventually making an educated decision when picking a restaurant.
My motto is:
Food for Health
Because you are worth it
I still love cooking and I have a project that is on the final stages of a loan application to build a Primal Food Truck in Columbus Ohio. I’m hoping to have it ready for Spring 2019 to start the Food Truck season here in Columbus. The name will be PH Chef, PH has to do with Primal Health and also to ph balance as I relate that to the balance food gives you when you eat right.
I’m sharing with you the menu that I’m planning to start with, probably with some changes as I have time to keep playing with food.
Baked Egg on Avocado
Pork Belly and Avocado Dressing
Big Ass Salad
Proteins (all grass-fed, pasture-raised or wild-caught)
Kombucha Smoked Pulled Pork
Pulled Braised Beef
Pulled Roasted Chicken
Baked Sockeye Salmon
Braised Red Cabbage
Sweet Potato Hash
Buttered Green Asparagus
Mate and Hibiscus Kombucha
My website is https://www.theprimalhealthchef.com/.