Primal Essential Movement: Squat

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Dear Mark: Collagen or Glycine, Keto and Gallstones, Raw Liver, Stevia Itching, and Gaining Muscle, Losing Fat

Dear Mark: Collagen or Glycine, Keto and Gallstones, Raw Liver, Stevia Itching, and Gaining Muscle, Losing Fat


15 Oct 2019

For today's edition of Dear Mark, I'm answering five questions taken from this Twitter thread. First, does collagen offe

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Mark’s Favorite Exercise: Trap-Bar Deadlift

Mark’s Favorite Exercise: Trap-Bar Deadlift


08 Oct 2019

As you might have noticed, I've been doing more mini-videos about my daily routines, training regimens, and other though

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HIIT vs. HIRT: Reducing Workout Stress To Increase Fitness

HIIT vs. HIRT: Reducing Workout Stress To Increase Fitness


03 Oct 2019

The fitness world is booming these days. You can see it in the popularity of CrossFit boxes, obstacle course and enduran

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