Primal Essential Movement: Push-Up

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Late To the Healthy Living Game? 10 Essential Tips Making the Transition to Better Health

Late To the Healthy Living Game? 10 Essential Tips Making the Transition to Better Health


27 Nov 2019

Many people get to age 60 or so and, if they haven't lived a healthy, active life up to that point, assume it's too late

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The Definitive Guide to Inflammation

The Definitive Guide to Inflammation


06 Nov 2019

Inflammation gets a bad rap in the alternative health world: "Inflammation causes heart disease, cancer, and autoimmune

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Ancestral Resting Positions: Video Guide

Ancestral Resting Positions: Video Guide


29 Oct 2019

Earlier this year, I collaborated on a pair of papers (1, 2) with Matthew Wallden, Global Head of Institute of Education

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